Grouper Dance & Fitness Club

It's the last Monday of the month! That means a special treat! Dance Fitness will include some balance exercises and light strength training, in addition to low impact cardio. All you need are some small hand weights - and an optional small ball to hold in one hand. Join us at 10:00am Mountain Time!

If you're new to line dance, check out our Beginning Line Dance Class every Wednesday morning at 10:30am Mountain Time! No experience necessary!

Thank you so much for your membership in this group!
Effective 9/15/21, we will be sunsetting this page, but don’t worry, we will be posting similar content on our main Element3 Health page (https://www.facebook.com/element3health) and encourage you to Like us there to be the first to learn of exciting club and event news.

Plus, if you aren’t already a member of our five private club group pages, we encourage you to join these as well. They can be accessed through the main Element3 Health page under More > Groups (on your desktop) or Groups (on your mobile device). We look forward to seeing you there!

Every Thursday we get together from all over the U.S. for some fun, low impact cardio to great music! Hope to see you there!

The Element3 Health Dance Club would love to join you on your journey to stay fit and healthy! Get active daily with our Live and On-Demand dance classes. Comment below for help signing up!

Join us Thursday at 1 p.m. MT / 3 p.m. ET to meet Element3 Health member and avid cyclist Cindy Moore!

Join the Element3 Health Dance Club and enjoy our Monday morning Dance Fitness class every week. Let us know if you would like more information about our Dance Club schedule or need help signing up. We're always happy to help!

It's all about movement! The Dance Club has classes Monday - Thursday every week!
Monday - Dance Fitness at 10:00am MT
Tuesday - Beg/Int Line Dance at 7:30pm MT
Wednesday - Beg Line Dance at b10:30am MT
Thursday - Dance Fitness at 11:30am MT

We’re interviewing an avid Bird Watcher today! Nature stuff is always so fun!

Nick's journey with bird watching began in high school when he volunteered as a wood duck nest monitor. While he wasn't using binoculars or listening for bird calls; it was the start of spending time outdoors appreciating nature. Founder of the "Ole Miss Birders", Nick has established partnerships with local non-profits such as Delta Wind Birds and the Strawberry Plains Audubon Society. He is a member of the Elisa Mitchell Audubon Society and often assists with creation of the organizations monthly newsletter. Join us today at 1 p.m. MT / 3 p.m. ET on Facebook for our live event and to learn more about his passion for birding.

Every Tuesday night, we get together virtually for some fun line dancing! Grab your dancing shoes and join us at 7:30pm MT tonight!