Tall Team Training

I just wanted to take this opportunity to thank everyone who ever supported Tall Team Training and say that I would be incredibly grateful if you would consider continuing to support me Rebuild. I have decided to transform my direction to better align what I am offering with who I am. I am not just a tall guy who likes to lift weights. I am a husband, a student, and a professional who has long-term goals to maintain my physical and spiritual health for the long run. If that sounds like something you can get behind, or if it sounds weird and you're curious about what it looks like in practice, check out Rebuild Strength on all platforms. Thank you!

Tall Team Training is good because it considers your unique body, helps you gain muscle pain free, and fill out your lanky physique. 💪🏻
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What makes it better is when we really get to know each other and I can help you stay on track, conquer obstacles and remove all doubts that you can become whatever you el want to be! 😤
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When you decide to work with me you get the knowledge of a personal trainer AND a soon to be physical therapist. I know what it’s like to be tall and lanky and wanting to build muscle. I struggled with finding movements that worked best for my proportions…
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I just followed online plans trying to figure it out myself…
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Let me guide you on the express lane, instead! 👍Send me a message that says GROWTH and I’ll send you my free survey that helps YOU figure out what YOU want! 🙌🏻
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From there I can build you a exercise plan for any space and any amount of time to help you achieve your goals, gain self confidence and remain pain free and lifting for life! 👴👵
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So what are you waiting for? 🤔The journey starts with a decision to commit to yourself. I’m just the guide. Send me a message!! 🤩🤗

Here's the thing about building muscle as a tall lanky guy... 💭🤔
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It's not easy. It takes a while. There's some ups and downs. It's a journey. ⏳👷
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But through these trials and tribulations I've found what works best. I've found what makes it easier to maintain. Easier to gain! 📈🧔
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I love this process and I love to teach others about it.
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All I want, is to be able to help people reach their goals. I have this experience and knowledge in my head as a 6'4" guy who finally built some legs and arms. 🦵💪☺️
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If you have EVER felt like being a long limbed person has impacted how you approach fitness. Hit me up. I just like to talk shop. I have tips for days. I know what it's like, and I want to help.
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So what are you waiting for. Send me a message and say hello. Ask me any questions you can think of and I'll give you an evidence based experience driven answer, and I won't beat around the bush. ➡️🎯🙋👋
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Over the years I've figured out what works best for our bodies and now I'm on a quest to make the journey easier for anyone who is willing to learn. 👨‍🏫🏛️
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It's not always easy, but it's always worth it in the end, especially when you have someone to guide you and share the load with. 🏋️🌱‼️

Turns out scrubs are actually super comfortable! 🤩😜
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I have been getting onboarded at Uchealth memorial, and it's been a crazy week.
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Between moving in with my new host family, adjusting to working 9 hours a day again, and trying to figure out my health routine while I'm here, I've been busy!
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I'm going to be going to planet fitness again probably. Why you might ask? Because it's $10 a month and I am very very broke right now. I've been eating lots of eggs and turkey and leafy greens.
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So basically just getting settled back into a rhythm here in my new location. Life is good and I'm grateful to God for setting me up in such a good spot with so many good people around me!
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Looking forward to establishing this new routine for the next 10 weeks and still providing the TallTeamTraining tips like usual!

Are you a skinny guy looking to gain some muscle? 📈☝️
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I'm currently looking to come alongside 3 guys to gain real permanent muscle mass in the next 12 weeks. 🙋🙋‍♂️🙋🏽
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Here's the thing... This has really become my passion. I've fallen in love with helping folks come into their own with their progress towards their fitness goals. I know what it can mean for one's own confidence and sense of accomplishment! It's an amazing and wonderful thing! 🔥💪
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Because this would be my first cohort of guys working with me at one time, I will be offering 1:1 customized personal training for you and your unique body for a nominal fee compared to what I would normally charge! 🤑
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Why though? Why might I want to offer something like this? 🧐
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Well, because that was me! I was 22 years old and I was behind the eight-ball when it came to filling out my physique. But I knew I was interested in gaining muscle mass so i didn't looking like a beanstalk anymore! 🌱🌴
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The type of person I'm looking for is sick and tired of feeling gangly or lanky. They've maybe tried some exercise in the past but it just hasn't resulted in the changes in their physique they'd hoped for. I'm here to say I KNOW I can help you achieve your goals. 💯🤜🤛
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This may not be for you if you're someone who is looking to get smaller or feel like you need to improve your cardio programming... 🏃💨
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I'm just looking to show skinny people out there that they can use the gym and weightlifting to find the empowerment they need to continue forward with their overall goals! So let's work together! 🙌🤝
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Comment "Gain" down below if you're interested in learning more and I'll send you a DM with more information so you can make the right call! 👍😁

It takes a village to grow towards your fullest potential! 🔝📈
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Here's an appreciation post for the coaching group and all of the good they've imparted in my life. Coaches need coaches, and I sure have some great ones. 🥇☝️
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An extra special shout out to those tagged in this photo, and to those who aren't, please know that I'm so so grateful for all that you taught me and the inspiration and motivation I left the live event with! 🔥💥🔥
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Just remember everyone, you never have to go it alone, and having others to support you along the way makes the journey so much more enjoyable! You can celebrate in the wins and learn more from the losses. 😁🥰

Me after 7 hours of classes, and then me after the gym AFTER ALL THOSE CLASSES! 😁😄😊
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I was just talking today with my roommate about how shocked we were with our performance in the gym today. We were so dead after classes! As you can clearly see on my face in photo one. ☠️🥴
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But after moving some weight and a quick shower I was a brand new man! The endorphins that come after a good workout are like non-other and can make even the hardest of days melt away into the past. For this reason, I consider the gym as important for my mental health as my physical health. 🧘☮️
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I am always striving to maintain a solid program that I enjoy so that I can look forward to the gym while also making the gains that I want. It's a balance that you can achieve, too! 💪🤜🤛
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From this balance you can find your rhythm that keeps you going to the gym because of how it makes you feel, not because you "need to" or "have to". 🤗
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Let me know if this resonates with you at all? I'd love to hear your feedback and any suggestions you may have! ⤵️🙏♥️

All I want is for you to achieve your goals and gain the muscle you want! 😃😊
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The path to get there may be more or less like you'd expect, but i can promise you I want you to achieve your goals more than anything!! 🤜🤛
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Why do I feel so strongly about this? It's because I was you!! I was a tall, skinny, lanky dude who knew nothing about weight lifting. I've worked for over 6 years to figure out what works best for a body like mine... Which is mostly limbs! 😂
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I remember all the time I spent lifting weights and "working hard" in the gym to no avail. I didn't know how much to eat, i didn't know which exercises to do or how long to do them for. I had so many questions I didn't even know where to start! As a trainer, I seek to streamline the process and increase the efficiency of your process! 🏃💨
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By doing that I'm helping you bypass all the struggles I had at the beginning of my journey, and get to the good part which is finding your best program for you and your body! Your unique body! ✨💫
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I love sharing about tips and tricks for tall and long limbed lifters, so if you ever have any questions, please feel free to reach out in the comments or cambia direct message! 😄🤩

Things I've learned as a tall lifter that I want to share! 📣🤩
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1) Being tall or lanky is not a bad thing! It certainly changes the way you may approach your training, but it can't stop you from making the gains that you want for yourself!!! 😤💪
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2) You just can't look to other lifters to determine what is correct for for any given exercise. The length of your limbs changes what proper technique looks like. No need to compare! 😊
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3) Your training sessions don't need to be, and honestly, probably shouldn't be more than 1-1.5 hrs... 2-3 more compound exercises plus 1-2 isolation exercises and you're good to go! Just bring the focus and enjoyment to each workout and you'll see the benefits you want in less time! ⏱️💨
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4) Being lanky has its advantages when it comes to sport and aesthetics!! Own the fact that you've got long limbs and be proud of it! Once you own that part of your identity you will truly be able to realize it's fullest capacity! 🙌🤘🤯
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If you have any specific questions, please just drop them in the comments below, or send me a DM. I'd love to help however I can! Thank you! 🙌🔥🙏❤️

A walk through the forest to calm the spirits before the coming storm... 😤🧘
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I have been blessed with an amazing opportunity in the coming 2 weeks. I have been offered a full scholarship by and to attend the live event!
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The event will be a gathering of current Doctors of Physical Therapy whom have chosen to open cash based private practices. I'm so excited to be a student at this conference and absorb all the wisdom and insight i can from the amazing minds gathered at this event. 🧑‍🎓📚
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At the same time I hope to be able to offer some insight of my own in hopes of elevating the perspective of each clinician I interact with via my experiences starting Tall Team Training as a student. ☺️😁🏋️
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I have been edging towards this path for so long, and now that I'm fully committed my energy to join the larger community and contribute has never been greater! 🙌🔥🤩
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Meanwhile I'll be accelerating my timeline to prepare for my final exams in just a 10 days. The next week and a half will be a grind, but the payoff at the end will be all worth it! 🙏😤
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Here's to growth, new relationships, new knowledge, commitment to the plan and path laid before me. I pray I can be a good steward to the opportunities I've been given. 😇🎉

Today was a day to check my ego at the door and do some retraining! 💪
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I lowered the weight on this new quad dominant deep squat I've been doing. Last week when I did it I felt a small twinge in my knee. 😬😱
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A younger me would have freaked out and thought I had damaged one of the tissues in my knee. I would have stopped training legs for a whole week or two just to make sure I was good, losing progress along the way. 😔
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Instead I took a normal amount of rest, focused more on my hamstrings the next session, and then came back today looking to PERFECT my techniques!! 😤😤
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Boy did I nail it! I only needed to drop the weight a little bit to be able to up my focus enough to nail the form and I still got a great quad pump from all the time under tension. 🔥
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If PT school has taught me one thing it's that our bodies are so resilient. 💎
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These days my training and my programing for clients doesn't deal in extremes of going all out and or stopping completely... It's about longevity, progress over perfection, and enjoying the process! 😃
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If you've ever had pain during lifting, how have you overcome? Let me know in the comments or feel free to shoot me a DM! I'm always down to talk! 😁🥰🙏

Working towards a goal should be thought of as *pursuing* a goal!🏃💨
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You already have all the will-power and determination to achieve any goal you want, so long as you can enjoy the process.🔥🙌
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When you enjoy doing something, it becomes easy to do. You don't make excuses or prioritize other things because you genuinely want to do the tasks involved in achieving said goal! 🤯🥰
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How do you get to this place? Make a solid plan that focuses on the things you already know you like, and combines them in a way that results in overall enjoyment of executing the plan. 📅✒️
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Sure there may be some particular aspects that aren't your favorite part, so you can pair those parts up with something you do like! All of these things get taken into account for any individual and their goals! 👀✅
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If you want help building out a plan to gain muscle with this perspective in mind, just schedule a quick call with me at the link in my bio! 🙏💪🤜🤛