F45 Training Uptown Denver

So many of you on the leaderboard for April!!! Jeffrey stays in first place for the fourth month in a row 😤👏

Keep crushing team!

April milestones ‼️ the Uptown 1000 club is growing 💪 Keep crushing team!

March milestones 😤

Y’all showed up in March! Jeffrey stays in the top spot 💯💯💯

Peak500 is coming to Uptown THIS Saturday, March 28th!

But… what is it?

Peak500 is F45’s newest 30-minute endurance challenge designed to test your physical performance and mental resilience.

You’ll spend 5 minutes at each of the 5 stations, aiming to achieve the target cal/rep count for a max of 100 points per station.

Your stations:
1. Bike Erg | Target: 100 cals
2. 8x devils press + 12x Forward Lunges | Target: 5 rounds
3. Ski Erg | Target: 100 cals
4. 20 shuttle sprints + 80 Barbell Thrusters | Target: 100 total reps
5. Row Erg | Target: 100 cals

And, if you don’t want to tackle this solo, grab your gym bestie and compete as a team of 2!

Sign ups are live in the F45 app. All you have to do is:
-> Pick your heat time (they run every 5 minutes)
-> Decide if you want to compete individually, or with a teammate
-> If you decide to compete as a team of 2, enter your partner’s email in your reservation. They’ll receive an email to book their spot in the same heat.
-> Complete your booking and get ready to work 🔥

Will we see you there?

Lift Club and Open Gym have entered the chat 🔥

Starting Monday, March 23, we’re bringing 2 new concepts to Uptown:

Lift Club: introducing small group training designed to help you build muscle, get stronger and dial in your form 💪
Tuesdays @ 8:30a
Thursdays @ 5:30p
*book your spot under ‘Lift Club’ in your booking app

Open Gym: offering more flexibility for those who prefer to train independently, or can’t make it to a scheduled class. You’ll have access to the space and equipment to follow your own program, or follow the in-studio WOD.
M/W: 1p-4p
Tu/Th: 8-11:30a
*book your spot under ‘Lift’ in your booking app

Pre-booking is required (& appreciated) to save your spot and let us know you’re coming.

And did we mention… all members can book slots for FREE from 3/23-3/26! Reserve your spot today - we’ll see you in the studio 🚀

Lift Club and Open Gym have entered the chat 🔥

Starting March 23, we’re bringing 2 new concepts to Uptown:

Lift Club: introducing small group training designed to help you build muscle, get stronger and dial in your form 💪
Tuesdays @ 8:30a
Thursdays @ 5:30p
*book your spot under ‘Lift Club’ in your booking app

Open Gym: offering more flexibility for those who prefer to train independently, or can’t make it to a scheduled class. You’ll have access to the space and equipment to follow your own program, or follow the in-studio WOD.
M/W: 1p-4p
Tu/Th: 8-11:30a
*book your spot under ‘Lift’ in your booking app

Pre-booking is required (& appreciated) to save your spot and let us know you’re coming.

And did we mention… all members can book slots for FREE from 3/23-3/26! Reserve your spot today - we’ll see you in the studio 🚀

Keeping it 💯 we’re caught up on milestones from the last few months now, so going forward we’ll see you once a month for 🫶🏻

300 club 🙂‍↕️

The babies of Uptown 🍼🍼🍼