Ace-certified personal trainer with a specialist in senior fitness. Lets meet your goals together!
06/28/2023
Improving clients' activities of daily living through exercise and proper nutrition is something I'm very passionate about! But, if you just want to look good naked, that's reason enough for me to be your trainer! Like my page . Reach me on here or my page!
05/22/2023
I'm thrilled to announce that I have partnered with Club Form in downtown Denver as another place to meet my clients! No home or apartment gym? This is a great option! Memberships to the gym are very affordable, and they validate parking! So you're out of excuses! Message me for more details!
04/30/2023
Why we still use BMI (Body Mass Index) to determine risks for health complications is, in my opinion, very unfair and inaccurate! According to this InBody scan, my body fat percentage is 9%, and a BMI score of 24.9. Which puts me right on the edge of being considered overweight.
Shout out to MyFitFoods for having this tool to monitor progress! They really do make it easy to eat healthy with their grab and go meals! Highly recommend them
04/25/2023
Do you have a goal in mind when it comes to your physical appearance? It's important to know where you are now, to know if you're improving! And who says you can't have fun getting into shape!
I'm glad he's a good sport about being my workout partner!
04/09/2023
That's one way to burn a lot of calories!
04/05/2023
Dread going to a crowded gym? Let it come to you! I will supply the necessary equipment if you don't have access to a gym or training facility! Send me a message, and let's start that journey!
03/29/2023
Certified trainer (aka the "you got 2 more" guy!)
Today's exercise of the day is hammer curls to shoulder press! Make sure you have a spotter (my furry friend Elliot) or a personal trainer to ensure you're doing the movements correctly! And remind you to breath properly.
03/27/2023
Hi everyone, my name is Peter and I am an ACE certified personal trainer with a specialist in senior fitness. So many of us struggle with living a healthy lifestyle, mostly because we're unsure on how to begin! My passion is to help others improve their activities of daily living by helping to understand how diet, and physical activity can improve the quality of your life! I want to meet you where you feel comfortable, whether that is at your home, your apartment gym, a park, etc. to start that journey. Message me to set up a time for a free consultation and lets start a path to healthier, happier you!