10/05/2026
Bone density loss isn’t something that suddenly starts in your 60s. It’s a gradual process that begins as early as your 30’s, and by the time it shows up on a scan, a lot of ground has already been lost. But there is hope. The sooner you start strength training, the more you dramatically turn back the hands of time.
Strength coach Meg Julian breaks down what’s actually happening to your bones as you age, and why strength training is one of the most effective, evidence-backed ways to protect them. Meg works primarily with runners and athletes, but the principles she’ll cover apply to anyone: how resistance training preserves bone density, why muscle and bone health are more connected than most people realize, and how to start building strength without risking injury or overcomplicating your routine.
This session covers real, actionable strategy, not just “lift weights” advice, but what actually works, for men and women, at any fitness level.
You’ll walk away knowing:
Why bone density naturally declines with age, and how strength training slows it down
The difference between muscle strength and long-term joint and bone health
Is yoga, pilates, walking, weight vests, etc… enough?
How to start strength training safely, even with an existing injury history or no previous experience
Must-have exercises for bone health that should be in your strength routine
Speaker Bio:
Meg Julian
Meg Julian is an online strength coach who has worked with athletes across the globe since launching her coaching practice in 2016. Recognized by Money.com in 2020 as one of the top online personal trainers, Meg specializes in helping people build strength, resilience, and long-term durability, whether recovering from injury, training for performance, or simply working to stay strong and capable as they age.
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