Rooted Heart Yoga & Wellness

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Rooted Heart Yoga & Wellness

Denver Yoga Studio & Wellness Center - Follow for classes, workshops & events in Capitol Hill!

10/16/2026

Absolute bliss in Brittany Russell Gentle Vinyasa this morning. 🌞

As the weather begins to cool down, the sunlight shining through our treehouse windows is absolutely delightful!

Come enjoy a peaceful practice of dropped shoulders and fully belly breaths with us this weekend.

Our full schedule and registration is available in our bio or through rootedheartyw.com. 💜 We offer a wide array of yoga classes so you may find exactly what your body and soul craves in each moment.

Wishing you a calming weekend ahead. 💜

09/28/2026

Wheels of Change: Oct 2nd! 🪶
6:30-8:00 PM

Join Breath.Dance for a 90-minute experiential workshop designed to help you slow down, reconnect, and discover practical tools for navigating stress, transition, and change with greater intention. 🤍

🌬️Guided by the Medicine Wheel and the four elements—Earth, Air, Fire, and Water—we’ll explore four foundations of wellbeing:

🌿Earth • Regulation
— Ground into the body and identify what helps you feel steady and present.

🌀Air • Reconnection
— Use breath and awareness to create space, clarity, and perspective.

🔥Fire • Resilience
— Explore energy, boundaries, courage, and intentional action.

💧Water • Integration
— Connect with emotion, compassion, and what you want to carry forward.

Through guided reflection, breath, gentle embodied practices, and your own Medicine Wheel Reset, you’ll leave with a simple framework you can return to whenever life feels overwhelming, disconnected, or ready for change.

💫No previous experience with breathwork, yoga, meditation, or the Medicine Wheel is needed. Come as you are. 🤲🏽

Register at rootedheartyw.com.

09/01/2026

Happening this weekend! 💜

Join Brittany Russell for Season of Stillness - Yin & Restorative Training 🤲🏼

🗓️ Saturday & Sunday, Sept 5 + 6
Times: 10 - 2:30 pm, daily

⭐️ This 2-day, YA Accredited Continuing Education training, explores the complementary practices of Yin and Restorative Yoga. 🧘🏽‍♀️

This immersive course introduces:

🌸How to sequence and facilitate Yin & Restorative classes

🌸The skillful use of props

🌸Explore accessible adaptations for your favorite postures

🌸Weave the core pillars of these practices into daily life

🌸Gain confidence in guiding gentle, slower-paced experiences

Register through rootedheartyw.com/events 💜
Discounted rates available for RH Member and YTT Grads!

denveryogastudio

08/31/2026

Join Brittany Russell this weekend for Season of Stillness - Yin & Restorative Training 🤲🏼

🗓️ Saturday & Sunday, Sept 5 + 6
Times: 10 - 2:30 pm, daily

In a world that constantly encourages doing more, this training invites you to embrace the art of slowing down and cultivate greater presence, balance, and restoration.

⭐️Join us for a 2-day, YA Accredited Continuing Education training, exploring the complementary practices of Yin and Restorative Yoga. 🧘🏽‍♀️

This immersive course introduces the foundations of both styles, including:

🌸How to sequence and facilitate Yin & Restorative classes

🌸The skillful use of props

🌸Explore accessible adaptations for your favorite postures

🌸Weave the core pillars of these practices into daily life

🌸Gain confidence in guiding gentle, slower-paced experiences

Register through rootedheartyw.com/events 💜
Discounted rates available for RH Member and YTT Grads

08/28/2026

⭐️GIVEAWAY⭐️

We are giving away a pair of tickets to Yoga On The Rocks with Rumika (Rumi) Choudhuri for this Saturday, August 29th!

🏃‍♀️How to enter:
Tag a bestie in our comments who
you’d like to bring along!
Share to your story and tag us for an extra entry. 💫

Giveaway closes at 6 PM this evening!
Rumi’s class at Red Rocks Park & Amphitheatre will begin at 7 AM 8/29!

Good luck! 💜

08/26/2026

Hey everyone!

We are so excited for our final Yoga On The Rocks with Rumika (Rumi) Choudhuri this Saturday! 💫

Come check out our new merch line at the plaza before or after your class. We have a darling selection of apparel available, from yoga tank tops to windbreakers. See you there!

Stay rooted,
The Rooted Heart Yoga & Wellness Team 💜

08/25/2026

Our hearts are still beaming from Yoga On The Rocks with 𝓗𝓸𝓵𝓵𝔂 𝓜𝓪𝓻𝓲𝓮! 💜

Thank you for joining us for another incredible morning at Red Rocks Park & Amphitheatre!

We have our final session this Saturday, 8/29, with the wonderful Rumika (Rumi) Choudhuri. See you there! 🌅 ✨

Address

1409 N Ogden Street
Denver, CO
80218

Website

https://rootedheartyw.com/

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