BODY Statement Online

Visiting my parents in California and my dad says I should NOT post this awful BEFORE photo of myself … but it’s the real ME & REAL LIFE!

He has no idea the struggles that women in their 40’s, 50’s and 60’s may be going through with aging, hormonal changes, mental health, depression, etc…

I was able to transform with natural foods, limited supplements, no peptides, no GLP-1, etc. I focussed on healthy natural nutrition to build muscle to boost metabolism and burn fat instead of a new trendy diet or pill and decided to set a aggressive goal to step on stage in a bikini competition with a photoshoot the day after! This meant No Wine and No Cheating on my nutrition plan for 6 weeks and adding more Weight training!!

I will be sharing my body composition stats and more before/after photos with transformation tips as promised soon!!

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪

Wishing everyone a great start to a long holiday weekend of love, friendship, fun and fitness!

My next Body Transformation Challenge starts this Monday, President’s Day, Feb 16th!!

PM me if you need help on reaching your 2026 fitness goals or want to join one of my Small Group Body Transformation Classes to get your week off to a great start! Who wants to join me?

Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health!

P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties… it’s never too late to get started💪

This is ME at 56!!
Did you know that muscle is the #1 anti-aging organ!

And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!

This is ME at 56!! Did you know that muscle is the #1 anti-aging organ! And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!

This is ME at 56 years old!

Because it’s FLEX FRIDAY and we’re working on building more Holiday Muscle💪 this December!!

Did you know that muscle is the #1 anti-aging organ!

This is ME at 56!! Did you know that muscle is the #1 anti-aging organ! And it’s FLEX FRIDAY ~ we’re working on building more Holiday Muscle💪 this December!!