OTG Personal Training

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OTG Personal Training At OTG we help people from all walks of life reach their fitness and performance goals!

We work with athletes aged 12-18 as well as adults looking to improve their performance in the game of life. The goal of our program is to elevate the performance of each individual in our coaching program. As long as you are motivated and willing to push yourself we will tailor fit a traininig program to fit your specific goals and needs.

10/08/2026

On November 2nd, we begin the OTG Finish Strong Challenge.

Not because January is coming.

Because January is always coming.

The question is whether you’ll arrive there with momentum or whether you’ll be forced to start over again.

Every year I watch people spend months building strength, losing weight, creating healthy habits, and feeling great about their progress.

Then the holidays show up.

Work gets busy. Schedules get chaotic. A missed workout turns into a missed week. A few poor choices turn into a month of saying, “I’ll get back on track after New Year’s.”

Before they know it, they’re right back where they started.

The Finish Strong Challenge is our way of fighting back against that cycle.

For the next 47 days, we’re focused on one thing: consistency.

Not perfect workouts.

Not perfect nutrition.

Not perfection at all.

Just showing up.

Because every time you show up, you cast a vote for the person you’re becoming.

The person who keeps promises to themselves.

The person who follows through.

The person who doesn’t need January to create change.

Imagine sitting down on New Year’s Eve knowing you took care of yourself when it would have been easier not to.

Imagine starting 2027 with momentum instead of regret.

That’s what we’re after.

The Finish Strong Challenge starts November 2nd.

If you’re ready to finish this year with purpose, send us a DM with the words “FINISH STRONG” and we’ll send over the details.

Athlete of the Week: Christopher EgleThis week’s Athlete of the Week goes to Christopher Egle from Heritage High School....
10/07/2026

Athlete of the Week: Christopher Egle

This week’s Athlete of the Week goes to Christopher Egle from Heritage High School.

Christopher is a multi-sport athlete competing in both hockey and lacrosse, and he brings the same approach to training that helps athletes succeed in competition: consistency, attention to detail, and a willingness to do the little things right.

He’s the type of athlete who shows up ready to work, stays focused throughout the session, and takes coaching seriously. Whether it’s refining technique, pushing through a challenging workout, or focusing on recovery, Christopher understands that long-term progress comes from stacking quality days together.

We’re proud of the work he’s putting in and excited to see how it translates to success on the ice and the field.

Keep up the great work, Christopher!

10/05/2026

Adults looking to get back into shape…

The best way to guarantee your success is with a professional coach and on a real training program.

Random workouts get random results. We don’t play that game at OTG.

Ready when you are 👊

10/01/2026

OVER 40 and want to be strong and fit?

Adults….we’re ready when you are 👊

09/25/2026

Enrollment for **The 100 Intensive** closes on September 30th.

If you’ve been telling yourself you’ll get serious about your health when work slows down, the kids get older, or life gets less busy, you’ve probably realized those things never really happen.

That’s why we created The 100 Intensive.

100 days of coaching, training, nutrition guidance, accountability, and a clear plan designed to help adults over 40:

✅ Build muscle
✅ Drop body fat
✅ Improve energy levels
✅ Create habits that actually stick

This isn’t a challenge, detox, or quick fix.

It’s a structured coaching program for people who are ready to stop guessing and start making progress.

You can start anytime, but enrollment for this round closes on September 30th.

If you’ve been waiting for the right time, this is your reminder that there probably isn’t one.

Send us a DM with **”100”** or schedule a call to find out if The 100 Intensive is a fit for you.

09/22/2026

Most people think they need motivation to start a training program.

You don’t.

What you actually need are 3 things:

1. A Goal - something specific you’re working toward.

2. A Plan - a structured program that tells you exactly what to do.

3. A Nutrition Strategy - because what happens outside the gym matters just as much as what happens inside it.

The problem is that most athletes and adults are missing one (or all three).

That’s exactly why we created our FREE 1-Week Trial at OTG.

It includes:
✅ Goal-Setting & Movement Screen
✅ Customized 30-Day Nutrition Plan
✅ 3 Coaching Sessions

No guesswork. No random workouts. Just a clear starting point and a plan that fits you.

If you’ve been thinking about getting started, this is the easiest way to find out if OTG is a fit.

Click the link in our bio to claim your free week.

09/18/2026

Over 40…and looking to get stronger, leaner, and more capable?

We’re ready when you are 👊
-
Start your free 1 week trial today (link in bio)

09/16/2026

👇PARENTS OF ATHLETES👇

If your athlete is serious about improving, they need more than random workouts. They need coaching, structure, and a plan to develop.

At OTG, our sports performance program helps middle school and high school athletes build strength, improve speed, move better, reduce injury risk, and develop the confidence that comes from knowing they’re prepared.

Every session is coached. Every athlete is taught proper technique. And every program is designed with long-term athletic development in mind.

If you’ve been curious about OTG, we’re currently offering a FREE 1-Week Trial for new athletes.

The trial includes:

✅ A goal-setting and movement assessment meeting
✅ A personalized nutrition game plan
✅ Three coached training sessions

This isn’t a “show up and see what happens” trial. We want athletes and parents to experience exactly how we coach, how we communicate, and what makes our program different.

Whether your athlete is trying to make a team, earn more playing time, prepare for high school sports, or simply build a stronger athletic foundation, this is a great place to start.

Interested in checking it out? Send us a message and we’ll see if OTG is the right fit for your athlete.

09/10/2026

OTG exists to allow you to live your best life.

Our coaches are experts at designing a program to fit your needs, goals, timelines, and limitations.

We’re ready when you are 🫡

This week’s **Athlete of the Week** isn’t just one athlete...it’s an entire crew of mud-covered legends.A huge shoutout ...
09/04/2026

This week’s **Athlete of the Week** isn’t just one athlete...it’s an entire crew of mud-covered legends.

A huge shoutout to our OTG ladies (and two fearless 4th graders) who took on the MudGirl Run last weekend and absolutely crushed it.

While most people spent their Saturday avoiding mud, these ladies voluntarily crawled through it, ran through it, climbed over obstacles, and somehow came out smiling on the other side.

The best part? This is exactly what training is supposed to do. It’s not just about lifting weights or getting stronger in the gym. It’s about having the confidence to sign up for something challenging, showing up with friends, and proving to yourself that you’re capable of more than you think.

We’re proud of all of you for stepping outside your comfort zone, supporting each other, and representing the OTG community so well.

Congratulations to this week’s Athletes of the Week. The mud will wash off. The memories won’t.

Address

7600 S. Grant Street Unit B3
Denver, CO
80122

Telephone

+13033322722

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