OTG Personal Training

Summer Training Schedule - Begins June 1st
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🇺🇸MURPH 2026🇺🇸
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Be advised - the gym is closed tomorrow.

Grand re-opening Monday

ATHLETE OF THE WEEK X ✌️

Liam and Simon have absolutely killed their first 6 week training in the Middle School group.

Both have been super consistent and have made great progress!

+ plus they both LOVE sled pushes 😜

Keep grinding fellas 👊

OTG’s Adult Performance Program is built to allow you to “Train Hard, Pain Free, Forever.”

If you are over 40 and want to take the guesswork out of fitness…then join us. Our team of professional coaches and our approach to training people your age will help you get lean, build lean muscle, and improve your cardio.

Let’s get to work!

We’re excited to officially announce that our next RISE Program cohort begins June 1st.

This 6-week program was built specifically for middle school athletes during one of the most important stages of development - not just physically, but mentally as well.

At this age, athletes don’t need random workouts or excessive intensity. They need coaching. They need an environment where they can learn proper movement, gain confidence, and begin building habits that will serve them for years to come.

That’s what RISE is all about.

Over the course of 6 weeks, athletes will learn:

✅ Proper lifting technique
✅ Speed and movement fundamentals
✅ Coordination and body control
✅ How to train with confidence and intention
✅ What it means to work hard the right way

Most importantly, they’ll be coached in a positive environment where they feel supported, challenged, and encouraged.

We intentionally keep this program small so every athlete receives a high level of coaching and attention.

The next cohort begins June 1st and spots are limited.

Huge congrats to this weeks Athlete of the Week

Consistency, attention to detail, and great effort. This dude is making huge progress!

Keep working Alex!

Big things are happening at The OTG!

We are in the process of a full expansion and renovation of our training facility.

To celebrate we are throwing down the only way we know how…by training hard and pushing each other!

On Monday May 25th @ 9AM all are welcome to join us for The Murph Workout and to see the brand new OTG!

Everyone is welcome to join - clients, alumni, friends, families, and anyone who wants to check out our training facility.

See you on the 25th!

Strong work so far this off-season from .smyth15

Big time improvements with strength, speed, and explosiveness.

Great work Noah!

🫡

🌸 STRONG MOMS SPECIAL 🌸

This Mother’s Day, we’re celebrating the real superheroes - Moms!

Treat yourself or the strong mom in your life to something that actually gives back:

1 Month of Small Group Personal Training for ONLY $99!
(Yeah… that’s a huge discount 👀🔥)

Whether she’s already crushing it or just getting started, this is the perfect chance to build strength, confidence, and community.

🗓️ Claim by Mother’s Day (May 10th) - but start your month whenever you’re ready!

📍Spots are limited!

📲 DM us “STRONG MOM” to lock it in now.