Personal training. Boxing. Athletic training. We're dedicated to helping you reach your fitness goal Body Design | Boxing | Performance Sportscare.
Exclusive personal training and unlimited fitness class memberships and packages available.
Shoe boxes are in, shoes will arrive shortly- so excited 😆
Shoulder workout💪🏽. 🔥seated shoulder press. 50,40,30. 🔥Triset Lateral raise,prone rear delt flys, shrugs 4x30. 🔥Hang clean marathon
(2) moves to improve your hamstrings. 💪🏽slider deadlift. 💪🏽duckwalk sled pulls.
(2) moves to add, to your next back day
💪🏽loaded seal rows
💪🏽 Behind the neck press
denverfitnessstudio motivation
Our exclusive b***y building program, launching soon 💪🏽.
(4) banded exercises for glute day💪🏽.
Start with the fundamentals, with your young athletes 💪🏽
Partner AB exercises💪🏽
Try these (3) upper body plyo’s on your next chest day💪🏽. 💪🏽explosive pushups
💪🏽MB chest pass
💪🏽Sled burpee
At 45 years young, the grind don’t stop💪🏽.
💪🏽Keiser knee ins. 💪🏽 sled sweeps 💪🏽 ball to bar #
Try this contrast training circuit💪🏽
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 2pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 10am |