11/12/2023
Always remember your WHY!
The Happy & Healthy Woman
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We are joining together to support each other while getting fit and healthy for 2023 and beyond!
11/12/2023
10/23/2023
10/13/2023
Wednesday Morning Acai Bowls!
Recipe:
1 banana - sliced and frozen
½ cup blueberries - frozen
½ cup strawberries - frozen
¾ cup milk or juice - use your favorite milk (dairy milk, soy, almond, etc) or juice (apple or grape)
½ cup plain yogurt - (substitute with milk or juice if desired)
200 grams (2 packets) frozen acai puree - broken into pieces
Top with desired toppings 🥰 nuts, seeds, fresh fruit, granola, coconut, etc.
10/12/2023
TOP FIVE FOODS THAT HELP WITH BLOATING!
1. Green Tea
2. Berries
3. Yogurt (hello probiotics!)
4. Cucumber
5. Avocado
Bloating is a common problem often caused by issues like constipation or excess gas ...Plus, what you eat and drink can significantly affect bloating and other digestive issues.
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Denver, CO