Awakened Nutrition & Training

When you get to meet Internet friends IRL 🫶🏼 Thanks for stopping by the yesterday, !!

New season, new fresh gear at 💪

Proud wifey moment! This year Chris became a co-owner of Rocky Mountain Flex Fitness gym in Denver which has been in business since 2015 and now they are EXPANDING! Adding another 4,000 sq. ft. To their already 8,000 sq. ft. Location! RMFF has one of the best gym communities around and that’s all because of the amazing members, staff, trainers and owners. Can’t wait to see this space transform over the next few months. Give them a follow to watch the transition!

Happy 13 year dativersary to the love of my life, ! Thank you for always pushing me to be better, healthier, stronger and achieve my many dreams over the years! Love you the most 🥰

Team building! Just some health nuts trying to fit everyone into a super small circle ⭕️😂 Love this team of likeminded biohacking, gut health and optimal performance humans!

The minimal “kitchen sink” bowl lunch special when you desperately need to grocery shop 😋 wild caught mahi-mahi sautéed with herbs and lime, tomato, black olives and chickpeas. I didn’t hate it…might also eat it again tomorrow 😁🐟

Low sugar, dairy-free yogurt parfait snack coming at ya! This is a great little treat when you could just kill for something fruity and crunchy 🤓🍓🍌🥣

Watch this reel by awakenednutrition on Instagram posted on their Instagram profile: “Low sugar, dairy-free yogurt parfait snack coming at ya! This is a great little treat when you…”

If you are struggling to eat enough protein throughout your day, then this video is for you! I absolutely love this high protein lunch idea! You can eat it at home, work or on the go. It’s packing 51g of protein, 34g carbs and 21g of fat. You can also get creative with this and add in other ingredients such as olives, artichokes, jalapeños, roasted red peppers, etc. the sky is the limits!

Watch this reel by awakenednutrition on Instagram Kayne • Clouds

Happy National Hike day!! 🏔 I’m so grateful for this life in Colorado over the last almost 5 years and all the beautiful places and views I’ve had the opportunity to see. I’ve even shed a few tears at the beauty that are the Colorado Rockies 🥺 This “flat lander” (as calls me😂) has gone to new heights and I can’t wait to see more!

Breakfast tacos for the win at the Hale house today! 🌮 Corn tortilla, scrambled eggs, guacamole 🥑, tomato 🍅, hatch salsa, center cut back, and hot sauce. 10/10 recommend! What’s your favorite weekend breakfast?

I can hardly WAIT to share with you the NEXT! BIG! THING!….And no, it’s not me joining a disc golf league because I learned last week, that I look better in photos than I do actually playing the game 🤣…But seriously if all goes according to plan, I will share with you next month 🤞🏻the incredible re-design of our Beat Belly Bloat program that I’ve been pouring my heart into! It’s going to be hosted on an all new platform and make it even easier for you to take your health to the next level any time of the year. If you haven’t been around for a while then you might not be familiar with the program, but we use food and fitness to fight inflammation using a mini-elimination food program and fat-burning workouts in a sweet app. We help you discover the foods that are no longer working for your unique body and create an individualized blueprint that you can use to eat better and feel better. But we will talk more about that later! Double tap if you’re as excited about this big news as I am!

Today, I’m thankful for good friends who get me to try new things like an aerial class on a Sunday! Often, when I mention something here that I’m thankful for, it’s usually my hubby or clients. But today, I want to take a second to give thanks to my first friend in Denver. The one who invited Chris and I on a hike and a workout in our very first week of moving out here almost 4 and a half years ago. The one who connected me with so many other amazing friends when I thought we might have trouble finding new friendships as adults after we left NY. The one who invited me to a 5k and tricked me into thinking she was going to “take it easy” that day, then dusted my ass immediately. 🤣 And the one who had a super fun milestone birthday and had me flying around the room like I was in a circus yesterday.

So, shout-out to my girl ! I’m so happy to have a friend like you to push me out of my comfort zone, laugh and cry, and everything in between! Swipe for aerial birthday shenanigans ➡️

Now you — who is your special someone who deserves some love today?