LoHi Athletic Club

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LoHi Athletic Club Welcome to the Official page of LoHi Athletic Club in Denver, Colorado's historic Highlands With LoHi Athletic Club, you get everything you want.

A new, friendly fitness facility. The only locally owned, non-corporate club in the Highlands. State-of-the-art equipment and unlimited classes. Denver’s best fitness experts inspiring you achieve your goals. With everything you want, you’ve got no more excuses! We feature 24-hour key card access for members, FREE WiFi, complimentary hand towel service, unlimited group exercise classes (including hot yoga and spin) for members, as well as Denver's BEST personal trainers to help you reach your fitness goals. New to the area? Looking for a new gym? Come in and check us out with a FREE, no-obligation Three Day Guest Pass. Sign up at www.lohiathleticclub.com, or stop in to say hello!

Should you run with a cold? How do you let the sniffles or worse impact your training? When does training impede recover...
10/19/2026

Should you run with a cold? How do you let the sniffles or worse impact your training? When does training impede recovery?

I’m on the tail end of a slight head cold, I can feel an impact on my run but wanted to get out today. My “race pace” wasn’t what I hope for race day, but we did it.

Rest day! An easy walk.
10/17/2026

Rest day! An easy walk.

Working on some pre run activations. (Im supposed to do these before every run). Help get the right muscles firing and r...
10/15/2026

Working on some pre run activations. (Im supposed to do these before every run). Help get the right muscles firing and reduce stress to knees.

I was a little disappointed with Mondays row, so I had a very tough rowing workout today. I’d consider speed anything be...
10/14/2026

I was a little disappointed with Mondays row, so I had a very tough rowing workout today.

I’d consider speed anything below 2:00. So happy intervals here. Tough. But felt good to get it done.

A new path today along the cherry creek trail. Much busier trails than along platte river. Easy five miles. And then fin...
10/13/2026

A new path today along the cherry creek trail. Much busier trails than along platte river. Easy five miles. And then finished with 7 short hill sprints.

Sprint work. Not my best rowing day… need to focus on fuel a little bit more, especially on rowing sprints they take a l...
10/12/2026

Sprint work.

Not my best rowing day… need to focus on fuel a little bit more, especially on rowing sprints they take a lot.

Heart rate gets higher on runs, but energy needs seem higher in the rows.

Refuel at Pita Central just down the block with a nice Grilled chicken bowl.Longest run of the program so far. I was on ...
10/09/2026

Refuel at Pita Central just down the block with a nice Grilled chicken bowl.

Longest run of the program so far. I was on a treadmill so did an extra mile, speeding up the pace each mile.

Rest day… some floor maintenance removing the old tape.
10/08/2026

Rest day… some floor maintenance removing the old tape.

Endurance row… steady state for a long time. Not always the most interesting workout… a reason to focus on why you exerc...
10/07/2026

Endurance row… steady state for a long time. Not always the most interesting workout… a reason to focus on why you exercise if today’s task isn’t the most exciting.

10/07/2026

What drives you? What makes you want to exercise vs anything else? As a father of three… having the energy and strength to be a good dad is what keeps me in the gym. Waking up in the middle of the night to hold a baby, carrying a 3 & 5 yr old up the stairs. Playing sports with my energetic boy. There are many parts of parenting that take a lot of you.

Worth every moment.

Address

2010 W 30th Avenue
Denver, CO
80211

Telephone

+13037615644

Website

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