FLY kickbox

10/17/2026

Choose your therapy. 🔥
Some people talk it out—we punch and kick it out! 🥊
There’s nothing quite like walking through those doors, laying it all out on the heavy bags, and leaving the stress of the week on the studio floor. Whether you’re looking to clear your head, blow off steam, or crush a serious workout with the best community around, we’ve got a bag waiting for you.
Drop a 🥊 in the comments if FLY Kickbox is your go-to therapy!

10/10/2026

Happy birthday to Coach Cory. We’ve been so fortunate to be part of Cory’s life for the past, ahem, for nearly a decade. Who knew when we asked him to come teach for us that we would get to have him be part of so many stories for the FLY family and so many of yours along the way as well. We couldn’t be happier celebrating the consistency and value Cory has brought to our FLY community. Happy birthday Coach!

10/06/2026

Ever wonder what it’s like to take a class right next to your FLY coaches? 🥊 We are anything but quiet!
Today for , we’re celebrating the incredible crew that leads by example, pushes your limits, and reminds you to breathe through every single round.
Drop a 🥊 in the comments to give the FLY coaches a shoutout today! And try these breathing techniques in your next class.

09/14/2026

Look who’s back on the schedule! 🔥 👏
Coach Mindy is taking the mic this Thursday night, and you’ve got TWO chances to catch her energy on the heavy bags! 🥊✨
Grab your gloves and throw down with her
⏰ Boxing 5:15 PM ⏰ Strength X Boxing 6:15
Spot availability will go fast! Open the app and book your bag now! 👇
DenverGym

05/26/2026

05/07/2026

Today we’re breaking down the Lead Side Shift with Coach Cory. At FLY, we believe there’s a big difference between just getting a workout in and actually honing your craft.
The lead shift is all about creating new angles. It’s a subtle move that requires precision, timing, and footwork, but once it clicks, it changes your entire approach to the bag.
We love the sweat, but we love the “aha!” moments even more. Whether it’s your first class or your 500th, there is always a new technique to master and a way to get 1% better.
Come sharpen your skills with us! 🥊