CrossFit Verve

We have some fun activities planned in the next few months!!!🥳🥳🥳

🌀Starting off with our April social event next Saturday at Wash Park! Exact meeting location will be explained on our stories and on the whiteboard but plan to meet behind the rec center. Bring food, drinks, chairs, yard games, DOGS, etc! 🌯🍺⚽️🏈🏐🐶

🌀 We’re trying to snag Rockies tickets for May so an RSVP will be required. More info to come. ⚾️

🌀Our travel club will meet again in June to talk about some fun, local activities to do together (hikes, camping, bike rides, etc)🥾🚴🏼‍♀️⛺️

🌀And our June social event will be exactly what it sounds like! 😉 🥾🍺🐶

Stay tuned for more info on each event! (Obviously these may be subject to change due to weather and whatnot but fingers crossed we can execute all the things!🤞🏼)

Mark your calendars!📅

WHOOHOO!

FINAL WEEK!!! Let’s make this FNL the most attended yet! 🙌🏼

For extra credit this week, we’re working on that midline! Accumulate 10:00 in a plank hold; forearms or table top. 💪🏼

For food this week, we’re doing another potluck! QUICK EDIT FROM THE GRAPHIC ABOVE👉🏼
‼️ You will automatically receive a point for your team if you bring in a dish to share! ‼️

Looking forward to another great night!🙌🏼

We’ve talked about this for a while! And now we’re finally launching our highly anticipated TRAVEL CLUB hosted by Coach .z.schmidt.nutrition ! ✈️🌍

We have so many travelers and adventurers at the gym; why not meet to swap travel stories, tips, itineraries, ideas, even plan trips and adventures together?! Well that’s what we’re gonna do! 😉

At our first meeting, not only does Lexi have some fun, quirky games planned 🤪 but she’s also been working with .adventures.co to put together a group trip! Some details have already been released in this month’s newsletter! 🌍 🦏🦒😉

Interested in learning more and also just connecting with other travelers in the community? Join us on Saturday, March 14th at !

🛂🛩️🌎

Nice work on week 1, everyone and now we’re moving on to WEEK 2!!!🏋🏼‍♂️🏋🏽‍♀️

For the In-House comp, same rules apply this week!

💙🩶🧡🖤Wear your colors when completing the workout for an extra point!💙🩶🧡🖤

And your physical challenge this week is also based on the honor system! This is ACCUMULATED over the course of the week! If you have a bike at home, you’re welcome to complete it or part of it at home. 😀 Again, just remember to mark it completed on your scorecard!
(And no, calories done on the bike as part of the class WOD this Wednesday DO NOT count.😉)

For food this week at FNL, we will have some goodies from ours truly 🥳🥳🥳

If you’d like to BYOB 🍻 to celebrate after the workout, please do! 😁

Good luck and kick some butt!!!

Week 1 of the Open starts this week!! Here are some details for our in house comp:

-If you signed up on the sheet up front, you will placed on Team Lexi or Team DDC soon!

-There are 4 ways to earn points for your team this week:

1️⃣ Do the workout! Whether it’s scaled or Rx, or modified for an injury, you get a point for completion! The workout can be done anytime between Thursday when it’s announced and the following Monday! Just make sure you submit a scorecard in the correct team folder!📁

2️⃣Wear your team colors when you complete the workout! You can wear both colors or just one! 🖤💙🧡🩶 You will note that you wore your colors on your scoresheet.

3️⃣Complete this week’s physical challenge! All or nothing, HONOR SYSTEM, accumulate 1 mile farmer carry (35/26) by next Monday! You will note that you completed this on your scoresheet.

4️⃣ BONUS POINTS if you score top 3 in our potluck. This week, instead of catered food, we’re going potluck style! Make any dish (sweet or savory) and we’ll vote for top 3 tastiest! Sign your dish up on the sheet up front! 🥑🍪🥢

If you have any questions, reach out to .z.schmidt.nutrition or !

GOOD LUCK AND HAVE FUN!!!!

We’re so excited to be welcoming our new coaching intern, to our team here at Verve! Megan has been shadowing us coaches for a few months now so hopefully many of you have gotten the chance to meet her!

Here are some fun facts about our new friend:

•I’ve been CrossFitting since 2015, and my day-ones are still some of my best friends! 🥰

•I had a Diet Coke obsession long before it was trendy on the internet. (omg coach .z.schmidt.nutrition has a Coke Zero obsession 🤫, should we vote which is better?! 🤣)

•I spent ten years in Boston and watched two of Tom’s championships from the only seat my grad-student budget could afford (my couch). 🏈

•I drink iced coffee year round, no exceptions. ☕️🧊

•I’ve only worked at footwear and furniture brands, so I can give you unsolicited opinions about your shoes and your sofa. 👟🛋️

Megan, you are going to make such a great addition to our community here at Verve and we’re so happy to have such an enthusiastic, friendly and knowledgeable person joining the fam! 🥳

WELCOME!!!!👏🏽👏🏽👏🏽👏🏽

It’s official! It’s party time, baby!!!! 🥳🥳🥳

Verve socials are BACK! And at our favorite place thanks to 🙏🏼

Mark your calendars, grab your significant other and meet us on the 21st for snacks and drinks! 🍹🍻🥑🌮🌶️

It’s time to sign up for our In House comp!! A sign up sheet will be posted up front!

‼️YOU MUST SIGN UP BEFORE 2/20‼️

You’ll be randomly placed on either team Lexi or Team DDC for another year of fun, friendly competition!

Each week we will post about the weekly physical challenge and details about FNL! Keep an eye out on IG and at the gym for more info throughout the next few weeks!👀😏

Let’s go!! 💪🏼💪🏼💪🏼

More details will be announced as the time gets closer!

A few details were already outlined in the newsletter that came out this morning! 📧 (shameless plug to read that! 🤪)

It will function very similarly to years past with a few details modified to keep it interesting! 😉

Keep an eye out for updates posted at the gym and here on our social page! 👀

Looking forward to another fun year of Team vs Team .z.schmidt.nutrition 😏

Just a heads up for the holiday schedule change coming up the next few weeks! 🎅🏼🎄🎁

We also want to thank everyone for coming out yesterday for the 12 Days WOD! We haven’t had classes that big in ages! Thanks for bringing the Christmas spirit!❤️

Have a wonderful holiday, everyone! 🎄🎅🏼🎁

We are overwhelmed by the generosity of this community once again!!! It’s been several years that we’ve partnered with Whittier Elementary School to help bring Christmas toys to kids and families in need! 🙏🏼❤️🎁🎅🏼🎄🙏🏼 And each year it keeps getting better and better as we’re able to sponsor even more families! 🥰

A HUGE thank you to the Verve community for all who contributed, shopped and donated to help make this happen! 🙏🏼

These kids are going to have such a wonderful holiday thanks to you all! 🎁❤️

HAPPY HOLIDAYS TO EVERYONE! 🎄🎁❤️🎄🎁❤️