Tiffany Bray Yoga

Hope to see you Sunday! Will return to our normal schedule in a few weeks 🖤

Yesterday I was here. Feeling small but profound. Traveling on the road with my family is a magical experience. While challenging at times, I wouldn’t change it. Sunday I’ll be at yoga. Hoping to still feel small but profound. With my movements. My breaths. My actions. Small things make big impacts 🌱
10am yoga for all • $10 drop-in • safe for all bodies • 60min align and flow • mats and some props available • 1832 S Broadway Denver

Give yourself the space to reset your bandwidth • This Sunday at 10am we’ll focus on syncing our breath and movement • Simplify • Slowdown • Embrace • Recharge 🌱

Especially this time of year, we give too much of ourselves away. Let’s get selfish with our self care and meet on at the mat at 10am • All are welcome • $10 drop-in • 1832 S Broadway Denver

**New / temporary schedule coming in January**

No yoga this weekend! See you all on 12/8/24

Snow day today. Yoga Sunday. 🖤

So much has happen yet nothing has changed.

Nothing will be as we once knew it.

Breathe in. Breath out. Slow down. Grieve. Reflect.

Be emotional. Crave for more. Never settle.

Sometimes start with baby steps 🌱 Thanks for the reminder,

Take that baby step onto your yoga mat this Sunday at 10am - Safe for all bodies - 1832 S Broadway Denver CO

Yoga in the eyes of a 6yr old: “stretching, with friends, challenging but simple, fun. Handstands”

Sometimes we need the reminder to step back and take a different perspective. Simplify. Connect. Ground. It’s too easy to complicate things. I’m challenging myself to see things as my 6yr old does.

Join us, he’ll be there, on Sunday at 10am for a simplified but challenging flow. Connect with your community and self to see what growth can come of it… or maybe not. No pressure.

This class is safe for all bodies. $10 drop-in. Mats and some props provided. 60min Flow. 1832 S Broadway

The only constant in life is change - - accepting the things we cannot control is often easier said than done. Remember growth does not happen over night. Baby steps and even stumbles along the way. Embrace your change to see what’s next 🌱

Yoga this Sunday at 10am • All are welcome • $10 Drop-in • Mats and some props are provided • 1832 S Broadway Denver

That face you make when you realize yoga is returning this Sunday 🙌🏼 this Sunday at 10am • all are welcome • $10 drop -in • treat yourself and bring a friend, or your mom •
1832 S Broadway Denver

No yoga this weekend, y’all. See you next week, friends!

Sad to say it’s true, but we’ll be back Sunday Sept 8th! Tell all your friends and the mailman! 💌

is bringing you a weekly self defense class for women and I will be co-leading 👊🏼 Every Tuesday from 6:30-7:30pm we’ll explore the ancient art and practice of Ving Tsun. This is a practice I have been exploring for 2 years and can say it has been life changing for me, my mental health and self confidence. I sincerely want to share it with anyone who wants to explore 🌱
Each week we’ll learn practical techniques rooted in the ancient martial art of Ving Tsun, designed to empower and protect. Whether you’re a beginner or looking to sharpen your skills, this class offers a supportive environment to build confidence and strength in a safe environment.

Check the link in the bio for more info and to sign up! You can always DM or text for more info, other wise, I’ll see you in class *full disclosurer, both people in the photo are super amazing and very kind. No need to defend from them*