Rocky Mountain Athletics

Zone 2 isn't bad.

But it might be bad advice for beginner runners.

Here's why. 👇

🔗 Link in bio.

Next up for Fam Friday… 👏

Brian is creeping up on 3.5 years at the gym and has become an absolute staple of the 6AM crew!

No matter what’s programmed, he’s always throwing up big numbers and bringing great energy to class. Be sure to give him a big high five next time you see him in the gym!

This phrase has been around forever… but is it actually true?

Short answer: mostly yes.

Training matters, but it can’t fully override inconsistent nutrition.

Find out more 👇
🔗 link in bio for the full article

Memorial Day Weekend schedule coming in hot!

You know her, you love her… is up next for Fam Friday!! 🔥

Whether it’s class, personal training, or the Sunday Shake Run, she’s been crushing it all around the gym!

Be sure to give her a big high five next time you see her 👏

RMA members get HYROX Denver early access!🔥

Keep an eye on your email for details, access code, and registration info!

Let's Race!

Health doesn’t need to be so complicated!

Master the basics, and win big!

Link in bio for the full article 🔗

Memorial Day Murph going down Saturday, May 23rd at 9am!

Whether you are wearing a vest, splitting it with a buddy, or just coming to cheer for someone, we will see you there!

With tickets for the Denver HYROX dropping soon (May 19th), we're running the official HYROX Physical Fitness Test on Saturday, May 16th at the 9AM class.

Whether you're thinking about signing up and want to figure out which division is right for you, you want to test how the race might feel, or you don't care at all and just want to sweat, this will get the job done!

For time:
- 1,000m Run
- 50 Burpee Broad Jumps
- 100 Stationary Lunges
- 1,000m Row
- 30 Hand-Release Push-Ups
- 100 Wall Balls (14 lb men / 10 lb women)

Friends are welcome to drop-in and can sign up on the website.

Let us know if you have any questions. See you Saturday!

Travel doesn’t have to kill your routine

You don’t need perfect workouts or food… just a little consistency and planning!

👇 check it out
🔗 Link in bio