Naturally Defined Fitness, Nutrition & Wellness

If you have a moment before the New Year starts please nominate my business for the Denver Broncos Business Boost opportunity below.

https://www.denverbroncos.com/businessboost/nomination-form

Thank you! 😀

Blenda Cooper

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Info:
Nominate a local business for the 6th annual Broncos Business Boost

The Denver Broncos have announced the sixth annual Broncos Business Boost program, which encourages fans and the Colorado community to support local businesses.

Broncos Business Boost is committed to helping local businesses expand and prosper in the state of Colorado.

The program, which is proudly supported by Ent Credit Union, Coca-Cola, Verizon, United, FedEx, Xcel Energy, Delta Dental of Colorado, Eleven Sports Media and Phil Long Dealerships will run until Sunday, Dec. 21, 2025.

Three grand prize winners will be selected and will receive $5,000 in Ent Credit Union gift cards, United Airlines flight vouchers, and a “Broncos Business Boost Advertising Package.” The “Broncos Business Boost Advertising Package” consists of digital advertising on DenverBroncos.com, Broncos autographed items and game tickets during the Broncos’ home game against the L.A. Chargers on Saturday, Jan. 3 or Sunday, Jan. 4th. (Game Date/Time to be determined by NFL).

Nominate a business to win a boost from the Broncos and team partners today!
NOMINATE A BUSINESS

Denver Broncos Official site of the Denver Broncos

Great reminders!

Tiny pieces of plastic have been found in everything from drinking water to chicken nuggets, apples, and broccoli. Recent studies have linked these pollutants to worrying health issues. Here's how to lower your exposure to microplastics even if you can’t avoid them completely. https://nyti.ms/47Z2iZt

I had the honor of getting interviewed in recognition for being an entrepreneur in the Denver Metro area.
I never really thought of what I do as being a big deal, so it’s nice to be recognized for it by Shoutout Colorado Magazine.
If you want to know how it all started for me, here’s a link to the interview (a short read):

Meet Blenda Cooper | ACSM Certified Exercise Physiologist & Fitness and Nutrition Specialist - SHOUTOUT COLORADO We had the good fortune of connecting with Blenda Cooper...

Today would have been one of our work out days. You were my eldest participant. I would arrive and ask you how you’re feeling and if yoy’ve eaten any breakfast yet. You would tell me the latest thing going on with your computer and your FanDuel and other sports betting activities. We’d shoot the breeze on other current activities before negotiating which exercises you felt like doing that day. Then you’d ask me about business and give me some friendly advice. I’ll miss our chats. It’s not goodbye but See you later, my friend Dean Peterson 💐

It’s with a heavy heart that we mourn the passing of and celebrate the memory of Dean Peterson.

Dean was a Denver native, and a generous, caring and successful person who never missed a chance to ask how someone else was doing and share his life stories, successes and suggestions. He will be sorely missed! Pic: Blenda’s 40th Birthday Celebration, 4/2/22, Viewhouse Centennial | Dean - front, center

An informative read…

This Is Your Body on Sugar Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

👏🏾👏🏾👏🏾

This 65-year-old woman is a pull-up legend: "It's never too late." 💪 https://abcnews.link/NX1h9mi

👏🏾 👏🏾 👏🏾

Happy New Year 🎆 ! If you are focusing on eating better this year, one way to have a great start is checking your numbers. What’s your Total Cholesterol?
If you need to lower it most of these whole grains can be cooked like rice; eating a whole grain in place of pasta, white rice or other starches as a part of your daily and weekly diet will help to reduce cholesterol (which contributes to fat storage) and to slim your waistline.

Don’t miss out on Seasonal deals -
Get back on your workouts before the gym rush with discounted programs! Message toady!