This is your reminder that a reset doesn’t require perfection—just intention.
Start the year moving with purpose, building strength, and reconnecting to your body in a way that feels good and sustainable. 💪🏽💜
To help you get started, we’re offering 15% off personal training for a limited time.
👉🏾Use code RESET and step into 2026 feeling supported, strong, and aligned.
Each PT pack includes:
• 1-on-1 online FITness training
• A 60-minute NUtrition session
• A personalized NUtrition plan
• A comprehensive FITness assessment (aka FIT Test)
🔗 fitandnu.com/book
—
::About FIT Coach Brittney Rae::
Brittney Rae Reese is a certified Personal Trainer and Group Fitness Instructor with a Women’s Fitness Specialization and 10+ years of experience. She specializes in functional, strength-based training that builds confidence, improves mobility, and supports sustainable lifestyle change.
🖥️ Online training only
FIT & NU
Share
FIT & NU™ is a Denver-based black owned, woman-owned FITness and NUtrition company and health club that is revolutionizing wellness for women of color.
FIT & NU® is an online FITness and NUtrition club on a mission to empower women of color to overcome limiting beliefs and embrace holistic well-being while proactively reducing the risk of preventable chronic diseases.
12/06/2025
Eat more (of the good stuff) & stress less with these FIT & NU-approved recipes fit for your lifestyle —nutritious, delicious, balanced and easy to make.
Now available:
❄️ Winter High-Protein – Comfort meals with a muscle-building boost
🌱 Winter Plant-Based – Nourishing, vibrant, and fully plant-powered
🍫 Holiday Treats – Sweet indulgence, the FIT & NU way
HOW TO ACCESS: https://www.fitandnu.com/file-share/35a3eb68-53ef-4e0b-986c-d8b350be594f
*Must be an active Member and logged in to access.
04/03/2025
FIT & NU® is officially 10 years old—and we are celebrating in big and bossy ways all summer long!🎉💕🙌🏾
Read More Here:
We're Celebrating & You’re Invited! FIT & NU® is officially 10 years old—and we are celebrating in big and bossy ways all summer long with programs that reflect who we are and where we’re going.
03/14/2025
🥣 Cozy in a Bowl: Creamy Leek & Rosemary Risotto 🌿✨
Some meals just feel like a warm hug, and this risotto? She understood the assignment. 😌🍲
🌱 Creamy, dreamy, and packed with feel-good flavors—this dish is perfect for when you want comfort food that loves you back. Balanced, nourishing, and 100% delicious.
💜 Plus, it’s easy enough for a weeknight win but fancy enough to impress. (Dinner party, anyone? 👀)
👉🏾 Grab the full recipe and bring some cozy to your plate: https://www.fitandnu.com/post/creamy-leek-rosemary-risotto-recipe?utm_campaign=9c3ae88b-3022-4437-995b-199fdcc3f759&utm_source=so&utm_medium=lp
03/12/2025
✨ Still. We. Rise. ✨
Sometimes life tries to knock you down. But guess what? You’re stronger than you think. 💪🏾
In the face of setbacks, struggles, and straight-up exhaustion—we rise. Not just because we have to, but because we choose to. Because every step forward, no matter how small, is a win worth celebrating. 🎉
This Black History Month, we honor the resilience, strength, and power of every woman rewriting the rules, breaking barriers, and choosing herself—every damn day.
🌿 Need a reminder that you are unstoppable? Read the full blog here 👉🏾 https://www.fitandnu.com/post/still-we-rise?utm_campaign=9c3ae88b-3022-4437-995b-199fdcc3f759&utm_source=so&utm_medium=lp
11/22/2024
🌟 A little courage can spark a wave of hope. 💫
This powerful reminder from Michelle Obama resonates deeply—while we can’t solve everything at once, our actions, no matter how small, can create ripples of change. 🌍💪🏾
Let’s inspire each other to be brave, spread hope, and make an impact. ✨
🌟 Got 3 minutes? That’s all you need to add years to your life! 🚶🏾♀️💃🏾 Take a break, move your body, and feel the difference. Your health will thank you. 🙌🏾
💡 What’s your go-to movement break? Share below!
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
Denver, CO