05/01/2018
On this hike at Elk Meadow I was thinking about people and how far they want to go, and how it can seem impossible to get there with where we are currently. I thought instead of thinking about going from 1 to 10, how about going in stages, saying to ourselves 1 to 3, then knowing if we got there we could graduate to 4 to 6 and so on. Recently I started Pilates, and realized as strong as I am, there's still so much to learn, and I'm starting in the beginners class. I want to start with a solid foundation, and build from there. Is there something new in your life you think, I want it, but how will I get there? What do you tell yourself? What would you say to a friend?
04/25/2018
Why let our circumstances control us? We have the strength and ability to manage our stability to keep a positive attitude. Instead of wanting our challenges to go away, stand firm in them, gain stability, and look for ways to grow and shine right where you are. Sometimes we end up staying in a situation longer until we learn why we are there in the first place. Life does not always go the way we want it to, but we can choose to find happiness in the midst of it.
04/23/2018
Does getting out in nature ever recharge and refresh your mental clarity? Some of my best thoughts have come from going hiking. There's something peaceful in the great outdoors that calms the mind, and allows receiving for the new. When you're searching for the next step, and your mind is loud, get quiet. That's where you'll hear the answer.
03/20/2017
Let's get FIT with MIT! Join Coach Marie on Mondays at 10am and Tuesdays at 4:30pm for Metabolic Interval Training.
Paragon Fitness
5894 S Zang St. Unit D Littleton CO 80127 (a couple of blocks east of C-470 and Bowles)
02/03/2017
Looking for tasty, healthy recipes for the Super Bowl? Check these out...
Healthy Game-Day Recipes for Super Bowl & More
Super Bowl Sunday is a food-filled day! Your guests will flip for these low-calorie football faves...
11/25/2016
Something Uplifting
A simple site for great health and beauty care!
11/25/2016
TOTAL BODY WORKOUT 2 of 2
https://www.youtube.com/watch?v=rUaC0brrOH0&t=63s
Total Body Circuit 2 of 2
Short on time and looking to burn fat and get into better shape anywhere with no equipment required? You came to the right place! Enjoy This Total Body Inter...
11/25/2016
Feeling stuffed from Thanksgiving? Wanting to workout, but not get in your car and go to the gym? Follow along with Coach Marie Borquez as she takes you through 2 body weight circuits.
TOTAL BODY CIRCUIT 1 OF 2
https://www.youtube.com/watch?v=f00WDs-iWRI&t=2s
Total body circuit 1 of 2-2
Short on time, and looking to burn fat and get in better shape anywhere with no equipment required? You came to the right place! Enjoy this Total Body Interv...
11/25/2016
11/25/2016