06/25/2026
Cheat nights🍫🍷💋
Whitney Johns
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Customized 1-1 Online Training by Fitness Expert & Model Whitney Johns. [email protected] I specialize in life-changing fitness programs!
Following good gut health protocols I customize your diet on a weekly basis, providing meal plans that contain the correct nutrition for your unique needs. Supporting you in being able to smash your fitness goals and give your workouts 100% for maximum results. I support & motivate you to succeed!
06/24/2026
Why Work Out with a Buddy? Because Gains Are Better Together! 💡
06/24/2026
I carried her for 9 months just to get shoved aside like this 🤣
06/23/2026
Pushing limits and setting personal records isn’t just about the grind; it’s about doing it in style and with the right support. 💪🌟
06/23/2026
I carried her for 9 months just to get shoved aside like this 🤣
06/23/2026
Here are a couple of moves I love to incorporate into my workouts to perfect that posture! 🏋️♂️💪
• 🚣♂️ Incline DB High Row 3 x 10/12
• 🦋 Machine Reverse Flies 3 x 10/12
• 🏋️ Shoulder Press 3 x 10/12
06/23/2026
I think plugging your nose before you hit the water is a real slick ninja move 🥷
06/22/2026
Have a great week!👀
06/22/2026
Third trimester workouts: heart rate = high intensity = low patience = nonexistent attitude = spicy 🌶️
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Denver, CO
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |