MOVE Studios

Join us for our upcoming BALLance Balls Workshop!
If you haven’t experienced the BALLance Method® yet, you are in for a treat. Developed by Dr. Tanja Kühne, this incredible system uses specially calibrated, eco-friendly foam balls to gently decompress the spine, relieve chronic back pressure, and instantly improve posture. By aligning the balls along the spine, it lifts and opens up space between the vertebrae—helping you release tension, breathe deeper, and reset your nervous system.
Just a few minutes on these balls can literally change how you carry yourself. You’ll leave feeling lighter, longer, and completely relaxed!
🗓 When: Saturday, May 23rd | 10:30 AM - 12:15 PM
📍 Where: MOVE Studios Denver (Denver's first and only certified BALLance Balls® trainer!)
Spaces are limited, so grab your spot today and give your spine the relief it deserves. Head to the link in our bio to register! 🌀

While we enjoy the festivities today, it’s a great time to honor the true meaning of Cinco de Mayo. This day commemorates the Battle of Puebla in 1862, where a smaller, outnumbered Mexican army defeated the French Empire.
It is a significant symbol of Mexican resistance and sovereignty, celebrating the courage and resilience of the people of Puebla. Cheers to celebrating Mexican culture and heritage! 🇲🇽

Happy Hump Day from the MOVE crew!✨
Conquering the midweek slump, one rep at a time.
Let us know midweek motivation in the comments⬇️

New week, same goal: Progress over perfection.
Make this week about you!

Whether it’s your first class or your 500th, show up for yourself today. See you on the reformer! ⚡️

​Tap the link in bio to snag a spot in any of our classes this week ✅

"I leave feeling so much better in my body!" ✨
We love hearing this from Gwyneth! Whether you are looking for the energy of our group classes or the deep, personalized work of private movement therapy, our goal is to help you move with more ease and confidence.
Want to dive deeper into how your body moves? Our private sessions with Lindsey are the perfect way to fast-track your progress.
🔗 Tap the link in our bio to browse the class schedule or book a private!

Whether you're looking to find your fire or find your chill,
Wednesdays at MOVE Studios just got a whole lot better! ✨

​Check out our new mid-week lineup designed to balance your body and mind:

​💪 Mat & Sculpt Get ready to feel the burn! This session combines the core-strengthening foundations of Pilates with sculpting movements to tone and lengthen. It’s the perfect high-energy boost to power through the rest of your week.

​🧘 Yoga Boost & Restore The ultimate mid-week reset. We blend invigorating flow to "boost" your energy with deep, restorative stretches to "restore" your nervous system. Leave feeling centered, refreshed, and ready for anything.

​🗓️ When: Every Wednesday
📍 Where: MOVE Studios
🔗 Link in bio to grab your spot!

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Progress isn't about the person on the next mat; it’s about being better than you were yesterday 👊
At MOVE Studios, we’re here to help you reach that next version of yourself, one session at a time.

Developed by top Norwegian physical therapists and backed by 20 years of research, this suspension training system uses bungees to support your body weight. This allows you to target multiple muscle groups and your nervous system simultaneously, regardless of your current fitness level.

Why try Redcord?
Accessible to all: From rehab to competitive athletics.
Smart suspension: Bungee support helps you find perfect form.
Neuromuscular activation: Retrains your brain and body to work in harmony.

Ready to experience "the red strings" for yourself? Link in bio to sign up for your private today!