The Pilates Studio

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The Pilates Studio The Pilates Studio offers certified instruction, quality equipment & unique sessions at affordable pr

Join us in welcming Saydie to our p.s. teaching team!Saydie is comprehensively certified through The Lab by The Pilates ...
10/14/2026

Join us in welcming Saydie to our p.s. teaching team!

Saydie is comprehensively certified through The Lab by The Pilates Studio. She’s a Colorado native, mom, and fitness instructor with seven years of experience teaching movement and fitness classes. 

Saydie discovered Pilates after working with a physical therapist following a knee injury. After a PT encouraged her to try Pilates, she quickly fell in love with the way it helped her feel more balanced, mobile, and aware of her movement patterns. Most importantly, she found that Pilates made movement feel fun again! 

After spending about a year searching for the right Pilates training, she walked into the P.S. studio and immediately felt drawn to the kindness and intentionality of the teachers. She loved their thoughtful approach to teaching and their knowledge of Pilates and the body. Saydie is excited to share her love of movement with the P.S. community!

Our Core & Pelvic Floor workshop is FULL! If you are interested in being added to the waitlist for the next one, please ...
10/09/2026

Our Core & Pelvic Floor workshop is FULL!

If you are interested in being added to the waitlist for the next one, please email [email protected]!

Don’t forget to book your classes ahead of time! Use our p.s. app to book classes, purchase packages, see our upcoming e...
10/08/2026

Don’t forget to book your classes ahead of time!

Use our p.s. app to book classes, purchase packages, see our upcoming events and MORE!

Join us for an all-levels Reformer class led by one of our current p.s. Teacher Trainees! Enjoy a discounted rate while ...
10/07/2026

Join us for an all-levels Reformer class led by one of our current p.s. Teacher Trainees! Enjoy a discounted rate while supporting their teaching journey. 

This full-body Reformer workout emphasizes the foundational Pilates principles: breath, control, concentration, precision, and flow, and is designed to leave you feeling strong, balanced, and energized. 

Perfect for all experience levels!
Saturday, October 10 and Saturday, October 24th
1pm at the Highlands studio
LINK IN BIO!

Get To Know Your Pelvic FloorBack by popular demand with Dr. Courtney from OWN Your Pelvic Health!Join Dr. Courtney for ...
10/06/2026

Get To Know Your Pelvic Floor
Back by popular demand with Dr. Courtney from OWN Your Pelvic Health!

Join Dr. Courtney for a movement-based class designed to provide you with exercises and cues to support your pelvic floor. This workshop is appropriate for everyone and you can bring these insights into your Pilates practice and daily routines.

Learn how your core & pelvic floor muscle groups work together to support strength and stability.

Discover simple ways to activate, relax, and coordinate your core and pelvic floor during exercise.

Practice strategies for breathing that help deepen connection to your core.

Sunday, Oct 18th 1-2:30pm
Highlands p.s. studio
$25 per person
Link in bio to sign up

OWN Your Pelvic Health | Optimal Wellness and Nourishment

Curious about our classes? If you are new to Pilates, we highly recommend starting with a private session. (Your first p...
09/30/2026

Curious about our classes?

If you are new to Pilates, we highly recommend starting with a private session. (Your first private session is just $50!)

Another option is starting with our p.s. Monday Movement, p.s. Fundamentals or a p.s. Happy Hour group session. (Get your first 2 group sessions for $25!)

Please email [email protected] for more assistance picking the right session for you.

🎈Join us in wishing our amazing instructor, Abi a very happy birthday!Abi is a comprehensivly certified Pilates Instruct...
09/27/2026

🎈Join us in wishing our amazing instructor, Abi a very happy birthday!

Abi is a comprehensivly certified Pilates Instructor through The Ground, a contemporary Pilates training program in Centennial, CO. She is also a ACSM certified Exercise Physiologist through her collegiate studies at Northern Arizona University.

Abi grew up in a very active family, so movement has always been a huge part of her life. It was in college that she decided to pursue a Health Sciences - Fitness Wellness degree after her first-hand experience of the positive impact movement can have on your overall health. This degree taught her new ways to help, educate, and more importantly, empower people.

Abi believes Pilates helps people build a strong awareness to their body as a whole, and how, with correct form and alignment, can keep people moving well and pain-free. She's an encouraging and detail-oriented teacher, who strives to create a welcoming & safe environment for people to move their body with ease! Building body-awareness and encouraging modifications to make sure the movement is comfortable for each individual are key points in her classes.

Pilates has been transformational in her own journey to wellness and health, and she's excited to have the opportunity to share that same experience with our community at p.s!

Don’t forget to book your Pilates classes ahead of time! Can’t wait to see you in the studios
09/26/2026

Don’t forget to book your Pilates classes ahead of time!

Can’t wait to see you in the studios

🍁Looking for a new routine this fall?We’ve added new classes to both p.s. studios! Join us for...p.s. All Levels4pm on M...
09/24/2026

🍁Looking for a new routine this fall?
We’ve added new classes to both p.s. studios! Join us for...

p.s. All Levels
4pm on Mondays at the Highlands studio
1pm on Mondays at the Highlands studio

p.s. Fundamentals
12:30pm on Fridays at the Highlands studio

p.s. Cardio
Thursdays at 10:30am at the Highlands studio

Bone Strengthening and Balance
Tuesdays 1pm at the Wash Park studio

Join us for p.s. Fundamentals this Saturday 9/19 and 9/26 at 1pm! An all-levels session that is great for those new to P...
09/17/2026

Join us for p.s. Fundamentals this Saturday 9/19 and 9/26 at 1pm!

An all-levels session that is great for those new to Pilates, back from a workout hiatus or learning to modify due to a specific limitation.

✨New client special 2 group classes for just $25!✨

Learn the Pilates principles: concentration, control, centering, precision, breath & flow.

You’ll start to familiarize yourself with the Pilates equipment and how to move between them efficiently and safely.

Address

614 E Kentucky Avenue
Denver, CO
80209

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 10am - 12pm

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