The Pilates Studio

☀️🕶️ Summer is here! Join our instructor, Julia, for our p.s. It’s Summer Seaon Pop Up every Thursday in June at the Highlands studio!

We are offering a p.s. 1.5 level class with Julia on Thursdays at 10:30am, designed for those who feel strong in their practice but aren’t quite ready for the faster pace of p.s. II.

Expect a full-body workout on the Reformer, and possibly the EXO Chair or BODHI Suspension System, that will leave you feeling balanced, strong, and ready for summer!

For your safety in group classes and to help keep our equipment in excellent condition, we kindly ask you avoid wearing zippers, necklaces, large rings, or any items that could get caught in equipment or damage upholstery when taking classes.

These small adjustments go a long way in studio safety and reducing wear and tear of our studio's equiptment.

Thank you for helping us maintain a safe and beautiful space for everyone!

How to get started at p.s., depending on what you prefer and what your body's needs are.

If you're brand new to Pilates or are working through injuries, we usually recommend starting with an introductory private session.

Your first private is just $50 and usually in this initial private session, the teacher can help you get acquainted with the equipment we use in group classes, go over any injury modifications you might need and answer any questions you have.

If you feel you're ready to jump into a group class setting, your first 2 group classes with us are just $25! Great classes to start with are:

p.s. Fundamentals (Highlands studio)
Monday Movement (Highlands studio)
Stretch & Strengthen (both studios)
p.s. Happy Hour (both studios)

We only have 7 spots available in each class. This smaller class size is intentional so our instructors can ensure a safe and high quality experience for you.

If you're interested in a class that's full, adding yourself to the waitlist will mean youre the first in line for the next available spot.

You will always get an email letting you know if and when you make it into class from the waitlist.

Both studio locations will be closed in observance of Memorial Day, Monday, May 25th.

We honor and rememer those who have served.

See you in the studios soon!

🎈Wishing our incredible instructor, Jenny Lynn, a very happy birthday!

Jenny Lynn has been instructing mindful movement since early 2000. She began her certification with Physical Mind Institute in 2001 and furthered her education and knowledge with Merrithew Stott Pilates. Jenny Lynn is certified in Level 1 and 2 and has been teaching Pilates for almost 17 years. She is a big advocate for educating people about the fundamentals to allow them to move more effectively and efficiently.

Jenny’s always giving cues for proper form and technique to help each individual to get the most out of every exercise and session. Her specialties include athletic conditioning, rehabilitation, injury special populations, pre/post natal Barre and Zenga flow. Jenny Lynn enjoys spending time with her family in the mountains, rock climbing, snowboarding, hiking and traveling.

Wishing our amazing Pilates Instructor, Amanda, a very happy birthday!

Amanda is a comprehensively trained and certified Pilates Instructor through Balanced Body and has been teaching the method for over ten years and practicing it herself most of her life! Amanda is also a contemporary ballet dancer and has toured internationally, performed works by world-renowned choreographers in prestigious theatres.

Throughout her dance career, Amanda credits Pilates to staying healthy, strong, and injury free.She is passionate about sharing the Pilates method with others and helping people achieve the strength, confidence, and trust in their bodies that Pilates has offered her. Amanda has worked with private clients through injuries, surgery, rehabilitation, prenatal and postpartum, as well as neurodivergent clients and disabilities. She believes that Pilates is for everyone and every body.

Don’t forget The Highlands Farmers Market will be starting back up again for the season this Sunday!

It will be located right outside our Highlands studio doors on 32nd St. on Sundays from 9am-1pm May 10-Oct 25 with the road blocked off for the festivities!

Please be sure to give yourself extra time to park and walk to class and of course, enjoy the market!

We’re excited to welcome Abi back to our p.s. teaching team!

After a winter away teaching in Aspen, she will be teaching Monday mornings at Wash Park and Tuesdays night at Highlands. 

Abi is a comprehensively certified Pilates Instructor through The Ground, a contemporary Pilates training program in Centennial, CO. She is also a 
ACSM certified Exercise Physiologist through her collegiate studies at 
Northern Arizona University. 

It was in college that she decided to pursue a Health Sciences - Fitness Wellness degree after her first-hand experience of the positive impact movement can have on your overall health. She’s an encouraging and detail-oriented teacher, who strives to create a welcoming & safe environment for people to move their body with ease!