Jessie Golden

Jessie Golden Fat loss coach for women who want to get lean without being weird or obsessive with food.

Health and wellness coach focused on empowering women to quit their body obsessions, unlearn the rules of dieting, and create their own healthy lifestyles.

You’re not lacking discipline.You know how to work hard. You have a lifetime of accomplishments.The 2 real problems are:...
09/21/2026

You’re not lacking discipline.

You know how to work hard. You have a lifetime of accomplishments.

The 2 real problems are:

1. Not knowing what actually matters for results, so you’re working your ass off with nothing to show for it. (I spent about 10 years here!)

2. Doing a bunch of sh*t you hate. I don’t care how “science-backed” your strategy is, if you hate it, you won’t follow it.

That’s human, not a character flaw!

I absolutely would not have lost 30 lbs if I had to track food, give up booze, meal prep, shove cottage cheese down my throat, lift 5 days a week.

The solutions:⤵️

✨learn the few key principles of fat loss & maintenance. You get your life back (and brain space) while still dropping inches.

This is what makes your strategy effective (vs just feel-good)

✨design your strategy around how you LOVE to eat, exercise, live. Small changes you can actually stick to add up to massive results over time (and you’ll finally maintain).

This is what makes your strategy relaxed & “chill” (on top of prioritizing your nervous system)

I’m showing you exactly how to get lean without tracking one morsel of food (or steps!) inside Relaxed & Lean Academy.

Price increases tomorrow (9/22) at midnight.

Comment RELAXED or hit the link in bio for details!

09/21/2026

You don’t chase goals when it’s an “emergency.”

No, you’re driven by wanting to live this one life to the fullest.

At the same time, you deeply crave feeling ALIVE along the way. You want to actually…enjoy the journey.

You want the lean body, but you also want to go to happy hour, cook fun new recipes, drink the whole milk, and do the workout class that just sounds FUN.

You already take care of yourself with food & fitness.

Now…you just need to make SUBTLE (science backed) changes to this lifestyle to get that dream body🤌🏻

This is exactly what you’ll learn inside Relaxed & Lean Academy.

Comment RELAXED for details!⤵️

09/20/2026

It’s not just intuition & “vibes”

You still need to be intentional.

You still need to understand what the hell to even focus on.

This is how you get lean without numbers, tracking, & apps🤝

09/20/2026

You don’t chase goals when it’s an “emergency.”

No, you’re driven by wanting to live this one life to the fullest.

At the same time, you deeply crave feeling ALIVE along the way. You want to actually…enjoy the journey.

You want the lean body, but you also want to go to happy hour, cook fun new recipes, drink the whole milk, and do the workout class that just sounds FUN.

You already live this way to maintain your current weight, and you don’t need to give it up to fit into those jeans.

You just need to make SUBTLE (science backed) changes to this lifestyle to get that dream body🤌🏻

This is exactly what you’ll learn inside Relaxed & Lean Academy.

Doors are now open, and for the next few days, you get it at a special price👀

Comment RELAXED for details!⤵️

09/18/2026

✔️Early 2000s diet culture

✔️Pre-gaming to Jersey shore with Burnett’s & natty light

✔️North face fleeces with uggs

✔️Yo-yo dieting

✔️”Boss babes” who had to HUSTLEEE while also trying to look/be perfect in every other part of life

We were ripe for looking & feeling like complete s**t (and being weird as hell with food).

Now it’s our time💃

Having the lean, healthy body and nervous system without being neurotic with food.
(Exactly what I teach inside Relaxed & Lean Academy)

It’s glow up season hunnies!! Welcome👯‍♀️👑

Drop your favorite way of looking fugly from your past⤵️

09/18/2026

✔️Early 2000s diet culture

✔️Pre-gaming to Jersey shore with Burnett’s & natty light

✔️North face fleeces with uggs

✔️Yo-yo dieting

✔️”Boss babes” who had to HUSTLEEE while also trying to look/be perfect in every other part of life

We were ripe for looking & feeling like complete s**t (and being weird as hell with food).

Now it’s our time💃

Having the lean, healthy body and nervous system without being neurotic with food.
(Exactly what I teach inside Relaxed & Lean Academy)

It’s glow up season hunnies!! Welcome👯‍♀️👑

This is exactly why I created Relaxed & Lean Academy(NOW OPEN!!! Comment RELAXED for details)Instead of making all of th...
09/17/2026

This is exactly why I created Relaxed & Lean Academy

(NOW OPEN!!! Comment RELAXED for details)

Instead of making all of the sacrifices the fitness industry told me I HAD to make, I…

✨ONLY focused on the sh*t that actually moved the needle (like a calorie deficit).

✨Learned how the metabolism works (so I was prepared for plateaus, how to change activity levels, etc).

✨Made SUBTLE changes to how I already ate/exercised (no “overhaul” in sight).

✨Put my nervous system first (so sticking to the plan was far easier).

✨Prepared maintenance BEFORE fat loss.

✨Romanticized the process.

Most people have low standards & lack imagination (and the willingness to learn).

Thus, they settle for not having the body OR the lifestyle they love (and definitely never have both).

That’s why we don’t listen to them🤝

09/16/2026

A nervous system-first approach to fat loss would have SAVED me☠️

Saved me from gaining 25 lbs in 6 months (on top of the BS message that “all women are under-eating”)

The human body & brain are smart.

They also haven’t caught up with modern times, so they’re constantly thinking we’re under threat when…we’re the safest and most abundant we’ve been in human history.

If you push too hard, fat loss (and maintenance) will be SO much harder for you.

Listen to your biofeedback🖤

Getting lean without losing my mind, nervous system, or tracking a goddamn thing.I didn’t know this reality was possible...
09/14/2026

Getting lean without losing my mind, nervous system, or tracking a goddamn thing.

I didn’t know this reality was possible after gaining 25 lbs in 2019, but…

One of my greatest (and worst😅) attributes is that I refuse to accept “no” for an answer.

I’m a dreamer. I think anything is possible. If someone else has done it, I can, too.

I looked at French & Italian women as my muses (and millions of women from other cultures around the world!).

“They don’t weigh, track, force, obsess, or revolve their lives around nutrition, exercise or health…and they’re the most slim AND relaxed.”

That was all my brain needed to know, and I was off to the races🏃🏼‍♀️💨

I’ve since lost over 30 lbs, without tracking my food, I’m the healthiest I’ve ever been, and I think about food/fitness less than ever.

This didn’t happen by accident, though.

I’m showing you how YOU can do it inside my free, LIVE workshop on September 16th (2 days!).

(Replay only available for those who register).

Comment MYFITNESSPAL or hit the link in bio to register⤵️

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Denver, CO

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