Jamie Atlas - Personal Training Studio

www.bonzabodies.com Jamie Atlas - 1-1 personal training in a fun and functional full-body training s

Small group personal training doesn't have to be a brutal sweatfest. functional but fun workouts help get you in shape faster with less risk of injury and greater enjoyment from the variety and deeper muscle activation and integration - the result is a better body that looks good, moves well and hurts less.

05/01/2020

In these strange times it can be hard or can can quickly get boring working out at home. I'm offering a free We**am workout / assessment of your at home workout equipment where I can give ideas and make suggestions as to the workouts you haven't yet thought of with the equipment or lack of equipment you have in your house. Just yesterday I gave someone a full body workout using a case of white claw and a chair. Reach out if you'd like some help. No expectations or money required.

09/19/2018

Getting ready for my regular spot on local news. Today we're talking about prenatal workouts!

03/11/2018

03/09/2018

The Fitness on the rocks event is definitely one of the most fun things Ive been a part of every year. Pretty sure there isn't a more beautiful place to workout then the Red Rocks Park and Amphitheatre . Can't wait to see all the smiling faces again in July 2018!

03/01/2018

Tip for getting into yoga positions!

Photos from Jamie Atlas - Personal Training Studio's post

02/25/2018

Just a regular week in the life of Jamie C Atlas 😃

Burpees: The exercise you should never do again. - Colorado Fit

02/25/2018

Years later I'm still proud of this article I wrote for the Denver post.

Burpees: The exercise you should never do again. - Colorado Fit To the satisfaction of trainers across the world, simply mentioning the exercise is guaranteed to elicit a series of groans and complaints across a class.

02/24/2018

Hey guys! I'm not often on this page, instead check out my Jamie C Atlas page to see the real stuff I'm up to!

03/02/2017

Workout Week: Working your core 9NEWS at 8 a.m. 3/2/17.

3 habits to master to be lean and mean in 2017

01/06/2017

Get your new year started RIGHT! My client list is full right now, but my waiting list is slim. If you're interested in personal training don't hesitate to reach out... You never know! (go to page 2 of the link below to watch the video)

3 habits to master to be lean and mean in 2017 We've all been celebrating the holiday season, and now it's time to get back in control of our workouts and our eating. But where to start?

12/31/2016

Muy clients right now lol. It's ok, I'm here for them

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Location

Denver

Contact the business

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Telephone

+17202579328

Website

http://www.bonzabodies.com/

Address

1800 Glenarm Place
Denver, CO
80202

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7:30am - 10:30am