Kettlebell And Co.

With this s**t storm of hate and chaos(!) taking over everything it’s easy to focus on the yuck of the world😭 but today one of our amazing clients reminded us of everything that KB&CO is and we were reminded of all that KB&CO brings to our little community of strength🖤

We are a community that truly cares for and supports each other. In a world that can often feel sad and full of hate, we create a space for joy, strength, and hope. We don’t just build strong bodies— we build strong minds. Thank you to all of our KB&CO members for making even our newest clients feel the loving, vibrant energy that defines us.

In tough times like these, we are so grateful to be here, supporting each other and to lift heavy s**t with you all🍑.

🖤KB&CO

🏔️About that KB&CO Retreat 🏔️

🖤join us for a weekend of fun at our Annual KB&CO Estes Retreat… Halloween style! We are looking forward to celebrating KB&CO’s 10 Year Anniversary(!!!) with the people who keep us SWINGing - that's you Bell Beasts! Every year we gather at the gorgeous 30 acre estate in Estes, CO to enjoy and strengthen our community. There will be food, cocktails, costumes, bon(d)fires, yoga, and of course, those spooky Kettlebells.

🗓️THE AGENDA... a loose one

FRIDAY: (10/27)
• 3PM Check-in
• 4PM Welcome Toast & Bites
• 6PM Family Dinner
• 8PM Bon(d)fire

SATURDAY:
• 9AM Breakfast Snacks
• 10AM Kettlebell Time (Costumes encouraged!)
• 11AM Brunch
• 12-4PM Free time to explore the property, Estes, Stanley Hotel, or take a hike
• 4PM Happy Hour on the Sundeck
• 6PM Family Dinner
• 8PM Costumes & Cocktails (mocktails too!)

SUNDAY: (10/29)
• 9AM Yoga
• 11-12PM Bagels & Byes

*MEMBERS ONLY B^TCHES*

We're celebrating Pride 🌈with a special collaboration and workout💪 with our friends at at ! Come sweat, swing bells, sip and sparkle ✨ with us on June 27th all for a great cause. 💯proceeds from our event and raffle will go towards the , and the one and only 👸will be there to encourage you to toss out a few extra dollar 💵 ! Secure your spot now by clicking our link in bio! 😘

We're celebrating Pride 🌈with a special collaboration and workout💪 with our friends at Metamorphosis Fitness at Ratio Beerworks! Come sweat, swing bells, sip and sparkle with us on June 27th all for a great cause. 💯proceeds from our event and raffle will go towards the Transformative Freedom Fund, and the one and only Tail Tucker 👸will be there to encourage you to toss out a few extra dollar bills! Secure your spot now: https://bit.ly/3NEkvRL

Suit up🫡 KettleBabes! This Saturday Iron Sandy and weeks fundraiser is all for the QUEENS👑💃🏽! Drag Performers have been facing threats all across the country. has been fighting for the protection of all our rights and we are here for it! LONG LIVE THE QUEENS!

How can you get involved?

✨Join us Saturday June 17th at 9:15AM for a kettlebell swinging, wig wearing, lash batting and possibly 🍆tucked situation👀😻!

ALL LEVELS WELCOME!

✨DOANTE‼️ link in bio for Drag Defense Fund
OR
Venmo: @ kettlebellco

RAINBOWS & GLITTER! That’s right y’all we’re kicking off our pride festivities this weekend, let’s ✨Sparkle✨

How can you get involved?!

✨DONATE‼️ Every week we’ll be collecting donations for a LGBTQIA+ nonprofit who supports a persons choice to self-identify!
FUNDRAISER LINK IN BIO
or
VENMO:

✨Dress like the 🌈 or 🪩 and come swing those magical things the strong people call Kettlebells!

WHEN: Saturday June 10th at 9:15AM
WHERE:
GURU:

✨Non-profit of the week:
The Gathering Place 😍
helps women, transgender, and non-binary folx, and children living in poverty with basic needs and guidance toward a safer and a more stable life.
❤️🧡💛💚💙💜🤎🖤

There’s some strong humans coming to Denver‼️ to experience a workshop is truly something special IYKYK🔥🤯

Grab your tickets 💪🏽we’ll see there!

Happy Pride Month Kettle-babes! We’re planning some 🌶️ SPICY🌶️ workouts for our 🏳️‍🌈🐻🦄community and their army of allies! We’re ready to be loud about it and hope you’re with us‼️

We’re talking(!) Fems & Thems, Allied Army Drag, Pride for All, and our BIG EVENT Transformative…. More on all this soon😱🔥

All proceeds will go to a few of our favorite 🏳️‍🌈nonprofits check them out!



(drag defense fund)

Follow us, deets dropping soon!


🌈

BELL BEASTS SPILLING THAT SWEET TEA 🫖🖤

Receiving texts like this from some of the hardworking souls who pour their sweat and sometimes tears (usually happy ones) out on our floors is why we love this job. Fitness is for everyBODY. Kettlebells is for everyBODY. Strength is for everyBODY. No matter the 🔻⭕️🔴▪️➿or 🍆, 🌺, 🏳️‍🌈 we all can be strong and should be proud!

Find a coach, a group, a program, a studio that makes you say “f**k yeah” did I just do that?!

Hey Bell Beasts! Say hi to the newbies in the studio! This crew just crushed their Kettlebell Lab and will be joining the squad for their trial week next!

Get ready to sweat y’all and welcome to the 🦍

Hey Bell Beasts! Welcome these newbies to the gym. They crushed Kettlebell Lab and will be joining you all next week!

Welcome to the Beast Den y’all! We are stoked to have you!