Lions Den Strength Mobility Performance

Congratulations Colfax Runners!! 🎉

We had over 20 runners from the gym and track in the Relay, Full, and Half Marathons giving it their all yesterday! You all crushed and and we are so proud of you! Congrats!!

Introducing Momentum! Small group training for women, launching June 1st at Lions Den SMP 🎉

Momentum is our small group training program built specifically for women. Full body strength and mobility, coached in a semi-private setting of no more that 6!

If you've been waiting for the right time to start, this is it!

📅 Morning and evening times available
💪 Unlimited, 3x, 2x, and drop-in options
https://loom.ly/y5MXxcg

Your core is more than just abs — and Coach Michelle is going to prove it. 💪

Join us for the Strong Core Workshop on May 20th from 6–7 p.m. with our Master of Mobility and Core Strength, .marchildon

In just one hour you'll learn:
✅ What your core actually is
✅ How your deep core, hips, and breathing all work together
✅ Why most people train it wrong
✅ How to build real, functional core strength

Spots are limited. Sign up via the link in bio!

🎉🦁 Happy Birthday Haley! We wouldn't be the Den without you 🎉

Haley, thank you for pouring your heart into Lions Den and helping to make it everything it is today. Here's to another year of crushing goals and growing stronger together 💪🎂

Be sure to drop her some love in the comments 🎉 ⬇️

Happy Birthday to the strongest man in Little Italy 🇮🇹💪

Rumor has it he sn**ch PR’d two paninis, front squatted a wheel of parmesan, and finished with spaghetti carries for distance 🍝🥪🧀

Wishing the birthday king a day full of gains, carbs, and questionable decisions. Cheers to another year stronger 🍷🔥

Ladies Night is BACK! 👠🎬
Dinner + drinks + a movie with your favorite women, what more could you ask for?

Join us May 1st for a night out! We’re starting with dinner at 5 PM and heading to Landmark Theatre for a 7 PM showing of The Devil Wears Prada 2.

RSVP to Coach Kim by April 17th so we can save your seat!
📲 815-793-2817

Tag a Lions Den lady who needs a night out! 👇

Ladies Night is BACK! 👠🎬
Dinner + drinks + a movie with your favorite women, what more could you ask for?

Join us May 1st for a night out! We're starting with dinner at 5 PM and heading to Landmark Theatre for a 7 PM showing of The Devil Wears Prada 2.

RSVP to Coach Kim by April 17th so we can save your seat!
📲 815-793-2817

Tag a Lions Den lady who needs a night out! 👇

🎂🦁 Happy Birthday, Coach Jen!

jen is the only coach that will actually do your birthday burpees with you, so be sure to do a few for her today or the next time you see her!

Wishing you a day as full of energy as you bring to the rest of us. Wish Jen happy birthday below! 👇💛