Combined Praying Mantis Kung Fu

It's always great to see Sifu Ray Hayward's old videos. Shaolin Pa Kua Dao

Shaolin Saber Form | Ray Hayward, The Inspired Teacher on Patreon Official Post from Ray Hayward, The Inspired Teacher

Finally back to Thai with the fam! Means I get to adjust my training regimen a little. Fit it inbetween family outings and the best food in the world!

https://youtu.be/YRNGj3FZvl8

Some valuable contemplation.

Kung Fu is 90% Wrestling 5 martial arts YouTubers. 7 self-defense challenges. 1 winner. The Ultimate Self-Defense Championship is officially happening! Learn more about it here: http...

I have suddenly come upon some free time. If anyone in the Denver area would like to workout at local parks or a 24hour gym, Please PM me! (I usually frequent North Denver Highlands area parks or suburbs.)

While visiting home recently, I realized I need one of these swinging platforms. Would do wonders to your balance and weigh distribution training!

Time is always short ... fit the training in or its not there!

Systems can be vast and adaptable. Acknowledge who you are. If you don't own you, you will never make it work!

Forms are great! But breaking the pieces out and finding ways to use them are better!

Foundation and basics:
If you aren't spending plenty of time on these you won't have the rest of the system!