Boost Movement

Get em girls!

Fun!

During Snowboard Training we get plenty of flexion and extension at the joints of the lower body. Often our upper body remains in strong and stable positions of balance including our arms!

Battle Rope Movements like in the video teach you how to move and use your arms to help in power and explosiveness in your snowboard movements. Improves energy efficiency of your movements while maintaining a strong stable core and neutral spine.

Great for muscle endurance and breaking up tight muscle and connective tissue in your core, chest, back, and arms.

One of the few exercises I've found that truly parallels snowboard specific movement patterns. The 2-Hand Sit & Drive using an Onnit Steel Club mimics the feeling of changing from edge to edge on your snowboard under load and force.

Helps develop smooth and responsive flexion and extension movements with your hips, knees, and ankles while maintain and long, straight spine and stacked and stable upper body through the full range of motion. Develops edge pressure management skills, energy management, as well as rhythm and timing under natural and unnatural loads and forces.

Great Kettlebell Flow from an awesome trainer at the Onnit Academy in Austin, TX.