We are your workout BFF’s, here to empower and educate you! We know a thing or two about getting fit, as athletes it’s in our DNA.
It’s great to look fit but we want to make sure you feel it physically and mentally too.
04/10/2022
Happy Sunday Team 🙌🏽
We hope your having a great weekend and getting in some good training and recovery.
Weekends are all about reflection for us and as much as we love to multi task we’ve both been spinning a lot of plates lately 😅 so TAM is taking some time off socials to have a well needed break and reset. 🙏🏽
Keep training hard and you can always look back through our posts for workout inspo and we’ll be back soon 🤗✌🏽🧡
04/07/2022
So if you didn’t already know our friends & , who just so happen to be super duper world-class athletes have started their own food platform on the gram and we love it !!!
Go and check them out!!
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Sweet Potato Fritters 🍠
A super easy breakfast/brunch/early lunch!
This one is one of the simplest recipes to make and we find it perfect to make at the end of the week when you have that last sweet potato in the bag that you don’t know what to do with!
Recipe:
Simply grate one sweet potato, add an egg and a couple tablespoons of flour. Mix and season! Make into small patties and shallow fry until soft and crispy on the outside ✨
Serve with a poached egg for some extra protein 😋
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04/04/2022
Hey Team!!
Happy Monday! 💖
Just remember…
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04/01/2022
Hey TEAM,
Happy Friday !!!
It’s the time of the week where we ask you, what has been the highlight or what are you grateful for the week?✨✨
We are very much grateful for the continual growth not only of our business but our friendship and the journey they lead us on daily.
We would love to hear from you and how your weeks been, comment below☺️👇🏾
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03/31/2022
Waiting for it to start snowing again like 👀❄️⛄️!!
to one of our content filming days, we can’t wait to show you what we have been working on lately ☺️
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03/25/2022
Is it crop top weather now?!🌤🥵
Happy Friday Team!
What will you be doing this weekend??
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03/24/2022
The days being lighter means by the time I get home from the track it’s still light enough to go and grab lunch or even a nice early dinner. After being mugged in 2020 I really don’t like going out in the dark on my own🙈!!
Now that I have left London I’m really looking forward to exploring Leicester and Nottingham which are both really close to my new base, Loughborough.
This is one of the places I think I’m going to try first .kai 👀😍
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Leicester
03/22/2022
Well needed escape to the mountains 🏔🇦🇩
Andorra was never somewhere I had on my radar but I’m glad I got to experience!
To reach Andorra you have to fly to Barcelona or Toulouse and drive 2.5 hrs across the boarder. I stayed at a lovely mountain resort and enjoyed local skiing, apres ski and a few reggaeton and Latino bars!
Andorra normally has 360 days of sunshine and I happened to pick the weekend of no sun 😅 but it was still a great escape 🙌🏽
03/21/2022
Pain is temporary and what doesn’t kill you will make you stronger… although it might p*ss you off first!
If Monday hasn’t been the best start of the week for you, just remember it’s only 1 day there are 6 more days to go, let’s win the week.
Happy Monday TEAM!🌤
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03/21/2022
Pain is temporary that’s one thing we definitely know, we also know that what doesn’t kill you makes you stronger… although it might p*ss you off first‼️
If Monday hasn’t been the start to the week you wanted just remember it’s only 1 day there’s still 6 more to go, we can still win the week.
Happy Monday TEAM!!🌤
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03/20/2022
It’s Spring!
Today is the first OFFICIAL day of spring and we are so excited!!!
(Spring- 20th March - 21st June)
Spring means brighter mornings , lighter evenings, less winter wardrobe and more outdoor gatherings …. Maybe even some bootcamps. 👀
So on this Sunday , we urge you to reset, recharge and rethink. Let’s make some new plans and goals for the season of Spring !🧡
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03/19/2022
Turned on the Tv to see this amazing woman as the anchor on the BBC for the World Indoor Champions that are taking place this weekend in Belgrade Serbia! 🇬🇧🇷🇸
As well as being my idol in my late teens, I was lucky enough to train with and witness first hand what an amazing athlete she was and when I say she had a savage mind set, I mean it !!!
So It blows my mind that people only know Jen’ as the lady who Interviews athletes post race, without realising she has her own accolades. In fact she has a silver medal from this very championships which she won back in 2008 and a 6th palce finish in the 100 meters at the Beijing Olympics later that year.
After retiring Jen’ went back and studied to perfect her craft to become a journalist and has worked tirelessly to get where she is today but knowing her how I do, I’m not surprised , just extremely proud !!!
Jeanette Kwayke you’re an inspiration on and off the track …💖💖💖
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