Active Fit Bootcamp

Health is wealth. I will never NOT make it a priority in my life.

Full-time community service job, at least 50% time with my kids, a fitness business and a hauling business, making time for my hobbies and passions.....

Everything is based around my health first. Physical, mental, spiritual.

Got in a nice little back and bicep workout at the studio today.

Another huff n puff b4 you stuff Thanksgiving workout in the books. Love my tribe.

Beast

What I learned from Can't be taught Without getting in the trenches and doing the work. I found a new mental discipline I never thought I had. My relationship with food has become very positive and consistent, and I am excited to take my body and mind to the next level.

$500- $300- $100 - $50.....
Some people won first place and took home a grand prize. Others won second or third place, and a lot of members have even won their money back. How?

Our fitness challenges are a perfect starting point loaded with direction and incentive. If all you had to do was follow a done for you program (workouts💪, nutrition,🥦🍌 supplementation,💊 a ton of accountability and community) follow the rules of check ins and follow ups, and implement what you are learning for a body transformation, all while getting fit and healthy, why wouldn't you? What if you are the competitive type and want to win the whole thing and make a nice chunk of extra change?

Summer is not coming, it is HERE! Our next SUMMER SLIM DOWN ☀️🏃‍♂️🏃‍♀️💪 6 Weeks of done for you nutrition, exercise, video workouts, habit trackers, logs, motivation, is starting in less than two weeks.

If you want more information, reach out in the DMs📩✉

Fun fact:
Before the toilet came along, people had to p**p in a squat position, completely bottomed out, displaying full hip mobility and core stability. The result?
Almost zero evidence of back pain and spine issues. In some countries today, they still drop a deuce in a full squat position. Guess what? Those countries show little to no back or spine issues.

The conclusion?
Squatting deep allows better number 2's, and a healthier spine.