Kyle Cook Personal Training

This video was taken on August 9, 2014, at a gym in Boulder, Colorado.
Almost 12 years later, I’m still within 10 pounds of that PR—and in many cases stronger—while getting older and running 15 miles a week.
That doesn’t happen by accident.
It’s the result of 15 years of coaching and applying a very specific methodology that prioritizes one thing most people completely ignore:
Train in a way that allows you to train again tomorrow.
No burnout. No unnecessary volume. No ego lifting. No cycles of getting hurt, restarting, and wondering why nothing sticks.
Just consistent, repeatable progress—year after year.
If you’re tired of beating your body up, starting over, or chasing short-term results that don’t last…
Come learn from someone who has built a career on staying strong, healthy, and injury-free—without performance-enhancing drugs and without living like a monk.
Check out my gym:
The Den South Denver Fitness
We’ve been here for 15 years for a reason.