Taylored Fitness

We are going!

Not because i have the time/energy /drive and nothing else is going on this weekend but because i NEED to make some time for ME. This is the perfect stirring stone for me to an eventual out-if-town ‘me’ trip. Two days of thoughtfulness with other women thinking about the same things i am.

Let me know if you want to carpool!

“The Far From Perfect Summit is your opportunity to connect with like-minded women who understand your journey. You'll gain valuable insights, practical strategies, and a renewed sense of purpose. Our expert speakers, who specialize in women's health, finance, mental wellness, and more, are here to guide you toward a thriving future.”

I’ll put the link to join in the comments!

Wanna take a walk? M,W,F at 9:00 and the first Saturday of every month at 9:15. So, today -9:00 at Pirate Park (North playground of Sloans lake near 26th and Tennyson.) We’d love to see you. 🥰

What’s one thing about your body that you LOVE?
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In case you missed it - it matters!

Erika Taylor talks about the benefits of Tai Chi. https://www.denvernorthstar.com/health-and-wellness-tai-chi-will-put-a-spring-in-your-step/

This is why we practice! Thanks for sharing this super simple resource, Shine Integrated Therapy.

How the Brain Changes When You Meditate - Mindful By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

When’s the last time you thanked your feet? If there’s one part of our body that really deserves some gratitude- it’s them. So take a minute (this video is two) and give those feet a little love!

Barefoot Balance Resolution 2016 Day 3

Why do we do the things we NEED to that give our body the best chance at being ready when it’s time to do the things we WANT to? The Colorado Dragon Boat Festival. Congratulations on your 2022 2nd Place Medal to the Denver Lions Club!

💝 Myrna Ann Adkins

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Spoiler:

You don’t have to do all 15!

So much of the info we get from the wellness industry marketing machine is fraught with confusing, scary, overdoneness. Here’s a fantastic exception. Stretching is necesssry bit didn’t need to tske over your life. Take what you need, leave what you don’t. And happy Friday!

Stretch It Out: 15 Best Stretching Exercises to Try Stretching is a great way to improve your flexibility and even reduce stress. These are some of the best stretching exercises for your body, including the best stretches for your neck, calves, and shoulders.

This is why we start with our center. 💝

🎶 The more you know! 🎶

The Brain Searches for the Best Way to Move the Body - Neuroscience News When learning how to coordinate a new movement, the nervous system first explores and evaluates many different coordinated patterns. With experience, the nervous system then adapts specific aspects of movements and simultaneously decreases pattern variability.