Balance Yoga Barre Denver

Happy 4th from you BYB FAMILY!!❤️💙🤍
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Happy Easter 🐣🐰 from BYB!

Ways to support BYB without spending 💵:
💜Share our posts
💜Tag us in your stories and social media posts
💜Recommend us to a friend
💜Like and comment on social media posts
💜Leave us a Google review
💜Leave us a review on MindBody

We know it’s tough to get to classes during the work week. 😫 It’s busy and you have a million things to do… but it’s the weekend now and you need to make yourself a priority! 😊 Saturday morning classes are the BEST to kick off the weekend right! You’ve got the whole day ahead of you after working out. And what better way to end the weekend than a Sunday evening class! Sign up on

Can you believe it’s almost April? 🐣 Spring time is officially here (as of March 20th) and it’s time to kick it into gear for Summer! Diet plays a HUGE role in your overall heath! 🍉 See a list of fruits and veggies that are in season for Spring/Summer
Pair your BYB workouts with healthy eating for best results 💪

Spring Season

· Apricots
· Avocado
· Mango
· Pineapple
· Rhubarb
· Strawberries
· Artichoke
· Asparagus
· Carrots
· Celeriac
· Chives
· Collards
· Fava Beans
· Fennel
· Fiddlehead Ferns
· Morels
· Mustard Greens

Summer Season

· Blackberries
· Blueberries
· Nectarines
· Peaches
· Plums
· Raspberries
· Tomatoes
· Watermelon
· Broccoli
· Cucumber
· Green Beans
· Zucchini

What is mindfulness?

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”
-Jon Kabat-Zinn

Congratulations to our 2022 Reset Challenge Winners:
🙌 Lauren Kraemer and Erica Voisine

They each win $250! Thank you for participating in our challenge! Stay tuned for more!

This gave me all the feels today…we are so grateful to all of our amazing clients and the AMAZING women who make BYB what it is!

Today is the FINAL day of the 2022 Reset Challenge! 💪 Hopefully you were able to get those 21 classes in 28 days in this month! Be sure to turn in your challenge calendar to any instructor. 🗓 We will be reaching out to finishers for shirt sizes in early March :) Winner will be announced March 10th! 🎊

Remember that February is a short month… just 8 days left in the month to finish off the 2022 Reset Challenge! 💪 Are you almost there? 📆

To qualify for the $500 grand prize drawing you must…
👉Complete at least 21 classes in 28 days this February
👉Complete at least 12 meditation, reflection or writing exercises
👉Share at least 6 beverages or meals with friends or family
👉Tag or check-in at least 6 times
👉Track your progress on our workout calendar
👉Turn in your calendar by March 5th to be entered to win!
All finishers will receive a FREE challenge tee! 👏

How’s that challenge coming along? Excited to finish and get your free BYB tee? Heck yes!

To qualify for the $500 grand prize drawing you must…
👉Complete at least 21 classes in 28 days this February
👉Complete at least 12 meditation, reflection or writing exercises
👉Share at least 6 beverages or meals with friends or family
👉Tag or check-in at least 6 times
👉Track your progress on our workout calendar
👉Turn in your calendar by March 5th to be entered to win!
All finishers will receive a FREE challenge tee! 👏

To celebrate Valentine’s Day, here’s 10 things we love:
💗 Seeing your smiling faces walking through the door
💗 Hearing your stories of self improvement
💗Meeting the friends and family you bring into the studio
💗 Seeing us tagged in your posts on social media
💗 Watching you get stronger in class every day
💗 Helping you reach your goals
💗 Hosting events for our community
💗 Reading your reviews of our classes and instructors
💗 Seeing the energy you bring to each and every class
💗 Helping you stay motivated and committed to your mental and physical health