07/08/2023
Erica Unhinged š„
This carousel so deeply explains me!
š„ My mind is a wild place
š„ Deep healing creates space for deep introspection
š„ Self Intimacy, Healing, Biz & Leadership are my passion
š„ Iām also a firey ass Gemini
š„ Sometimes itās not always that deep
š„ Pleasure my preference
š„ I geek out on the nervous system
š„ The universe knows Iām stubborn as hell when it tries to speak to me
š„ Iām single because I havenāt met a hot man that intellectually stimulates me
š„ I spend so much time alone because I crack myself TF up
ššš
Tell me one wild thing on your mind in the comments below ā¬ļø
07/06/2023
Wait this is so fun!
Gearing myself up to post a more vulnerable share!
And showing you a side of meā¦you may have been missing! š
We just finished an hour and 45 minute conversation about āBuilding Community, Continuity and Aliveness in your Content Creationā
I also went in on Storytelling!
I love me a good ole juicy story!
Donāt you?
07/05/2023
For some reason, I am so creatively blocked on this platform!
As you have probably noticed content isnāt coming to me like it used to.
Why?
This is something I am currently in the process of exploring!
One thing I do knowā¦
Thereās been slight stagnation in my heart that Iām gearing up to share!
It feels like a piece of steak stuck in my throat that needs the Heimlich maneuver š
Itās brewing though I feel it!
The other piece, I feel disconnected from my storytelling! Thatās the magic I thrive in!
And really Iāve been questioning why I am stuckā¦
Because itās really only on this platform!
Like things are moving like honey on a warm summer day on my other platforms!
The Tok - I just had 2 viral videos back to back.
The Tube - I just finished editing my first video sharing my āFaith Tourā
Podcast - I have 5 episodes recorded that Iām so excited to share! Podcast launch will be announced soon!
In-Person Breathwork - We just planned our next āIn-Person Breathworkā for Denver Locals - July 18th
Virtual Breathwork - I just finalized the date for our Very First Online Breathwork Ceremony that will be on Wednesday, July 19th
Psilocybin Ceremony with šš: We added another weekend in LA on July 29th and 30th. Please visit - www.thesacredcelestial.com to apply for your spot! (Spots fill up fast)
So things are moving and brewing but this platform I just feel blocked!
Iām sharing because I have been called into deeper vulnerability here on this platform!
And how things are are perfectly as their supposed to be! But I just wanted to share so you werenāt left in the dark! The foggy mind will turn to a sunny day & everything will totally be okay! šš¼šš¼
If any of these interest you⦠please send me a DM āI want to know more about (insert event)ā
06/30/2023
Last night I hung out with my most impactful mentor (we didnāt take photos)
A coffee shop work date turned into us actually never even pulling out our computers because the conversation just kept flowing.
While we arenāt in a mentorship container at the moment and over the years weāve built a beautiful friendshipā¦thereās something I admire so deeply about the relationship weāve built!
Thereās a s**t ton of humanness in it!
While she is one of the most brilliant and embodied souls I have legit ever met, she always reminds me that itās okay to be human!
We exchanged vulnerable shares about this wild time we are living in and the challenges and shifts weāre both moving through!
And I shared.
And she shared.
and we were just wild, open and vulnerable!
And by the end of the evening, I wanted to hire her again!
Because she reflects something so beautiful back to me through her vulnerability & embodiment!
Mentors arenāt super humans!
We go through s**t!
And just because she shared her current season of shifts & challenges didnāt make her any less qualified to lead!
Why?
Because I donāt want a mentor who always has it all together!
Because when s**t gets hard⦠how will they know how to guide me?
I donāt want a mentor who is always happy.
Why?
Because then that would mean thereās some spiritual & emotional bypassing happening!
I want a mentor that can hold herself through the challenging and trying times!
Because thatās courage & thatās where the wisdom flows from.
Thereās something so beautiful about a mentor who is going through her own s**t and has the raw lessons to share with you as her wound closes.
Thereās something so magical about a mentor who can go through tough seasons and still hold her clients through enormous breakthroughs!
Thereās something so empowering about a mentor who is raw & real because she is leading from her heart!
And as I have shifted into being a leadership mentor, I feel thatās the piece I have stepped sharing.
The side of me that struggles.
The ups & downs I experience as a business owner.
The misalignment that happens.
And although itās vulnerable AF⦠I know I MUST share it!
So stay tuned for the ride š
06/27/2023
DENVER LOCALS!
Tomorrow evening I will be hosting an In-Person Breathwork Ceremony at
When: Tomorrow Tuesday, June 27th
Time: 6-8pm MST
Where:
Click the link in my bio or send me a message to sign up!
We use the Sacred Breath Method ā a conscious, connected breathing to access expanded states of consciousness while also unwinding repressed & stagnant energy from the mind, body and spirit.
We activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints.
The journey of breath is a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.
Through the power and intelligence of the breath you are able to look towards the repressed or neglected parts of yourself that have been trying to call for your attention.
Breathwork is a powerful healing modality and is deeply life-changing work. By allowing your breath to take the lead you move through, heal and reclaim the truth and authenticity of who you came here to be.
Through Breathwork you journey back home to wholeness & give yourself permission to live a liberated life that is true to you!
Breathwork has been the biggest contributor to my healing path the past 6 years!
Your breath is medicine!
And if you are local to Denver, please join us tomorrow by clicking the Breathwork link in my bio or commenting āI want the linkā on this post!
And letās spread the love! Please share this post with one of your Denver friends! š
06/21/2023
Breathwork has been one of the greatest gifts I have ever come across!
Itās been the most consistent healing modality I have worked with since I started this journey back home to myself back in 2017!
Now Iām not talking about the Breathwork you do during yoga or meditation.
This is a 2 hour conscious connected breath journey!
Back in 2021 I enrolled in a journey to become a Trauma-Informed Certified Breathwork Facilitator & Feminine Leadership Mystery School that would change the whole trajectory of my life and coaching business!
Last June, I spent 10 days in Lefkada, Greece to work on finishing my certification!
In December of last year I submitted all of my 500 hours and became certified!
My clients have had the opportunity to experience Breathwork & I have slowly been integrating it into my business and Iām so excited to make T
#1 Denver Locals: We will be hosting monthly Breathwork Journeys at Sakala Community!
Our first one is next week, June 27th from 6-8pm
#2 Virtual Breathwork: As part of the integrity of our Breathwork lineage we had to wait 6 months to start virtual Breathwork and I can finally say WE ARE DOING IT!
Our first ONLINE journey will start in July!
Send me a DM if you are interested š
06/14/2023
Yes, thereās no doubt that doing the inner work changes you internallyā¦
But not a lot of people talk about how crazy the external transformation can be!
Itās still so crazy to me to think both of these are me š¤Æ
When I first embarked on this journey it started with my body!
Deep into bodybuilding, I had crazy body dysmorphia and an eating disorder.
Which later lead me to losing my cycle for 3 years and spun me into wild hormonal dysfunction.
Through the help of acupuncture, essential oils, Chinese herbs and a whole entire lifestyle changeā¦. I was able to get my cycle back the natural way!
& This is where I fell in love with holistic health!
Simultaneously, it was suggested by my naturopathic practitioner to really soften into everything I was doing!
I had only known a life of hard work.
I had only known to be strong through the repression of my emotions!
If something was āwrongā with meā¦I had to figure out how to āfixā it & if I couldnāt do thatā¦I would ignore it.
Operating deep in my masculine was what I was taught!
It was my survival mechanism which was contributing to the dysfunction in my body!
Your body keeps score of every repressed emotion, every unhealed wound, every traumic experience you turn your head away from.
Those live in your body!
So I dove deeper into somatic experiencing and sexological body work!
That is where everything really started to heal!
My eating disorder went away completely.
My relationship with myself as a woman grew immensely.
I was LIBERATED from things that had NOTHING to do with my body!
Passion.
Love.
Self Intimacy started to become my new norm!
& this is the work I do with my clients.
It changes the trajectory of their whole life.
It cultivates deep self intimacy!
And this weekend, I was reminded to share this when I had the gift of facilitating this work with a few of the amazing soulās in ceremony!
This is big work!
No amount of āmindsetā or personal development or even subconscious reprogramming have the power to heal the way you can when you work with the body!
Iām so excited to birth this new opportunity to do this work in a year long experience!
Something big is coming for the whole woman!
06/13/2023
This past weekend we held another extremely powerful psilocybin ceremony in Los Angeles for a group of 22 of the most incredible people.
Being able to be a psychedelic facilitator is such a deep honor & I hold such deep reverence for this soul work!
I do not take this work lightly!
It is deep.
It is not something to play with.
It is probably the deepest work I get the honor of doing in this lifetime.
The work we get to witness and be apart of is really hard to explain unless you truly have experienced it. However, I can say the most rewarding piece of this is being able to witness these people come back home to their true essence, to free themselves from the internal mental chatter & struggle and understand what a life of pleasure, bliss and ecstasy feel like!
Itās so amazing to hear and see the transformations.
We see people completely dearmor and shed sometimes lifetimes of layers that are no longer serving them.
The shares during the integration circle the day after the ceremony, truly bring tears to my eyes.
FULL. BODY. CHILLS.
Itās a remembrance.
A reclamation.
A full liberation.
For those of you that I had the chance to hold and support this weekendā¦
I thank you for trusting us.
It was truly so incredible and empowering to witness each and every one of you do your work this weekend!
May you feel deeper, witness yourself with more clarity, see the beauty of life brighter & dance with less inhibitions!
And , I cannot thank you enough for choosing me to be apart of this mission and the Family.
What you have created and continue to create is making a massive impact!
I love each and every one of you in this so damn much! Itās a blessing to do life alongside you!
And if you are reading this and have a deep calling to go deeper with plant medicine this is your space.
We will be adding another ceremony onto our schedule!
August 12th and 13th in San Fransisco!
We will be seeing you there?
Comment below if you want more information about the ceremony
06/08/2023
THE VIBES ARE SO HIGH š¤©
The moment Iāve been waiting for!!!!
Liberated Legacy we start today! š
This is for the woman embodied in courage
Dripping with purpose
And eager to make an impact. šš¼
Liberated Legacy is designed as your home to deepen into your true soulās purpose.
It is your mastermind to develop personal intimacy so you can reestablish your leadership identity.
It is here you will learn how to make a powerful impact in a way that feels true and real to you.
This is for the woman that is birthing, building & scaling a heart-centered movement that will elevate the entire planet.
In this Mastermind, we integrate both the dynamics of majestic masculine structure & strategy paired with the energetics of feminine embodied leadership to elevate & expand you into the impact you know you came here to make.
You will receive all the tools and more to really create the impact you know you are deeply desiring to make.
We help you grow your impact through personal and professional mastery so you share your soul centered mission, lead your heart-centered movement and become magnetic to your soulmate clients!
We start in THREE hours ššŖā¤ļøāš„
I would love to see you inside!
Click the link in my bio to join!
06/07/2023
There have been more times than I can count on both of my hands that I have wanted to quit my business.
Not because things were going bad but because it stopping being fun!
Why?
It started to be less about my mission & more about the results I was or wasnāt producing.
It truly was because I stopped leading from my heart.
Before I started the deeper journey into the depths of feminine expression....āØāØI was leading from my logical + masculine mind.
āØI adopted all of these rules and parameters for how I was taught things "should" be done.
Then, because Iām an overachiever that wayā¦IĀ took those suggestions and made my expectations even more rigid.
Which eventually led me to the deepest BURNOUT.
And myĀ āWHAT THE F**K IS THIS ALL FOR?ā MOMENT.
Which eventually woke me the f**k up!
I didnāt create this business in hopes that it would bring me pleasure.
I must create and experience pleasure as I am building and scaling my heart-centered mission!
āØAnd thatās when EVERYTHING started to shift!
And THEN....āØIĀ completely changed my entire business model where I could finally come to a deep exhale & alignment in my business!āØ
I spent less time forcefully trying to create an impact & started experiencing the impact I wanted to create.
I stopped looking for pleasure in my accomplishments & financial growth & started to create joy & pleasure inside of me.
This is the misalignment you may beĀ experiencing right now.
You may find that you are stuck in comparison for what everyone else is doing jn your industry & distracted by all of the external noise with how much money they are making!
āØBut to truly make an impact you must lead from your heart!
You must come back to your remembrance of why you started this in the first place!Ā
āØIt's a journey back home to your heart.
āØAND THEN....Ā
You will be in enough overflow that you can share your gifts outwards!
THAT is the MAIN reason why I createdĀ Liberated Legacy!
āØYour 6 month journey back home to your heart-centered + soul led mission!Ā
We start tomorrow!Ā
Click the link in my bio to join us!
06/05/2023
If it doesnāt turn you onā¦it definitely wonāt do anything for your audience.
My social media break illuminated a significant disconnect for me.
I was outsourcing my pleasure to the dopamine hits Instagram was providing me.
Checking my phone⦠ten, fifteen & even twenty times a day.
While simultaneously, frustrated that I was feeling creatively blocked.
The more blocked I was⦠the more pressure I would put on myself to show up.
Which is one of the huge reasons I was intuitively nudged to take the break.
I didnāt know it at the time but my feminine was yearning to be the source of her own pleasure again.
To call back her unfiltered expression.
To remember the magic that she is without all of the external noise.
My creativity was feeling like a dried up, wilted rose with a tight bu****le.
Why?
Because I wasnāt prioritizing pleasure as my main source of creation.
Unconsciously putting all of these rules and āshouldsā on how I was supposed to show up.
The pressure of my growing āTo-Do Listā being the driver instead of my pleasure.
So in comes the sacred pause.
My feminine was yearning to be expressed through a fuller and deeper intimacy.
Donāt get me wrong⦠she has had time for expression everyday but she yearned for more.
Not just in ritual or ceremony but weaved in and threaded through everything I do.
āFollow your turn onā
āIf itās not a f**k yes. Itās a no babygirlā
And then the flood gates of pleasure opened and then so did my creativity.
Thatās the beauty of pleasure.
When you allow yourself to experience pleasure in everything you doā¦
Your heart softens.
Your womb opens.
Your pelvic floor relaxes.
And you suddenly feel full of ideas ready to be birthed through you.
You move through life in overflow
It is here that āLACKā has no place.
And your creativity opens again.
Put your logical mind in the back seat and let your turn on take the drivers seat!
Iām backkkk my loves!
Are you ready to go on this ride with my deeper expression?
3 more days to enroll in Liberated Legacy!
I feel 2-3 more of you sitting on the edge of your āYESā
Click the link in my bio to apply!
05/19/2023
You are tired of the Instagram algorithm.
You donāt even know what to post anymore!
You feel like your creativity is shot and youāre wondering if you are every going to get it back
I have gone through many season where I felt like I had lost my creative mojo.
I would scroll back through my instagram postsā¦
Looking back at how great my engagement used to be
I would look back at old Reels and be like āDamnā¦I used to be creative.ā
āI used to love social media so much.ā
What happened?
Well, there are ebs and flows to the social media game.
You have to be in it for the long game.
Not being obsessed with the algorithm but taking time to learn and understand your own trends.
Your creative block could mean you are no longer aligned to the way in which you were creating & sharing content in the past!
In solitude and stillness will connect you to your own innate wisdomā¦
And when you return back to social media..
Maybe you create a Pinterest mood board on how you would like your feed to look?
This will give you direction.
āØAnd then decide what feels best for you and the way you like to express yourself?
Is it Reel? Graphics? Lives? Photos?
Do what feels best and that will bring you into alignment.
And rememberā¦
Itās a long game.
If any of this speaks to your soul⦠I invite you to apply for our 6 Month Mastermind - Liberated Legacy by clicking the link in my bio ā¤ļøāš„