Denver Yoga Underground

Denver Yoga Underground

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Denver Yoga Underground began in 2003 at the request of dedicated students who wanted to study yoga as a holistic system.

Over the years, a diversity of people, seeking education outside of a studio, found a welcome refuge in DYU. Today we specialize in grassroots Pay What You Can workshops, accessible retreats and our signature yoga teacher training, for the outlier yogi.

05/27/2026

Practice building beautiful human culture in community at the Strengthen the Sangha retreat, held in care with

🗓️ Friday, July 17th-Sunday July 19th
📍 Near Salida, CO
🌀Asana , pranayama, meditation, dharma sharing, and kirtan

05/18/2026

The master class is designed to support your cultivation of yoga on and off the mat. We do this by covering monthly topics in increasing depth, pairing contemplation with asana, pranayama, mantra, and meditation. We’d love to find you there on Wednesdays from 5:45-7:00pm at 3250 E 6th Avenue! 



Photos from Denver Yoga Underground's post 05/11/2026

Congratulations to our spring YTT Crew. Carry the living tourch of Yoga!

05/06/2026

Happy Graduation Season! Our YTT students are about to graduate and will share their final practicums, featuring theory, asana, pranayama, and meditation. Join our students at this free offering on May 9th for two presentations on: �
I. Stability & Ease in Yoga� 1:15-2:45pm�~ Lise, Angelina, Sarah ~��II. Spirit of Contentment�3:15-4:45pm�~ Karteeka, Teale, Ana, Bryan ~

05/04/2026

Now, the wisdom of yoga is present. Atha or “now” is the blessing of this very moment, it is the echo of creation, a reminder of our proximity to the joining force of yoga.

05/01/2026

May opportunities to lean into Yoga, as a means of self-awareness and graceful movement through modern life. Connect with fellow humans in our workshops, master classes, or beloved bhakti jam: sharing heart-felt music in dear connection, a practice as old as time.

This months Master Class theme: The Wisdom of the Yoga Sutras.

Written by the great sage Patañjali, the Yoga Sutras offer a roadmap into the deeper vision and path of yoga. What is the aim of yoga in contemporary life? How do we develop self-awareness? And where are the inner buttons that access deeper states of freedom? We will review key sutras and experientially explore the deeper layers of practice through chanting, sutra study, asana, meditation, and pranayama.

All are welcome, feel free to reach out with any curiosities. 



04/24/2026

Instead of looking towards extending your range of motion, where do you find stability in your practice? Notice what moves you to a steady (or steadier) foundation.

04/21/2026

Appreciating the reverberations of co-creation with and the classes taught with and .hopkins.switlick on DYU soil. May breath, self, and community carry you closer to reconnection. 

Denver Yoga Summit offers an intentional weaving together of the Colorado yoga community. We hope to see you there, this September 11-13th at Chatfield Farms.



04/08/2026

Join DYU and Gong Bath Maestro for a bi-annual vibrational convergence of gentle movement and sound healing. Join us Sunday April 12th from 6:30-8:45pm at DYU HQ.

04/01/2026

From the Bhagavad Gita 9.16, “I am the ritual and the worship, the medicine and the mantra”. Introducing a new masterclass for the month of April: Mantra. In the system of yoga, that which protects the mind is a sacred point of entry into the deeper mystery. ��

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3250 E 6th Avenue
Denver, CO
80206