Golden PT & Pilates

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Golden PT & Pilates Physical Therapy, CoreAlign Instruction, Pilates, and Consulting

From the world stage to NATIONAL CHAMPIONS! 🥏🏆Our very own Nancy Gonder, MSPT, competed with Well Done at the World Mast...
10/19/2026

From the world stage to NATIONAL CHAMPIONS! 🥏🏆

Our very own Nancy Gonder, MSPT, competed with Well Done at the World Masters Ultimate Club Championships before heading to the USA Ultimate National Championships—and bringing home the title!

Along the way, she put her PT expertise to work helping teammates stay healthy, recover, and keep competing.

We’re pretty proud to have a National Champion on our team. 💙

Read Nancy’s full story on the blog!

Your pelvic floor does a lot more than you might think. 👀Swipe for a few things we’ll explore in our 6-week Pilates + Pe...
10/15/2026

Your pelvic floor does a lot more than you might think. 👀

Swipe for a few things we’ll explore in our 6-week Pilates + Pelvic Health series—because pelvic health is about so much more than Kegels.

Two spots remain in our next session, Thursdays @ 10:15am. 10/29 - 12/10.

Pelvic Health, Physical Therapy, Pilates, Women’s Health, Downtown Golden, Colorado

We are offering 20% off for a Physical Therapy Evaluation with our newest Physical Therapist, Poli, for cash pay service...
10/10/2026

We are offering 20% off for a Physical Therapy Evaluation with our newest Physical Therapist, Poli, for cash pay services! We cannot wait for you to get to know her 💪

Call us or send us a DM to book and receive your discount. This offer ends October 31st, so don’t wait!

Physical Therapy, Wellness, Injury Prevention, Downtown Golden

10/08/2026

Your best ski season starts before your first day on the mountain. 🎿

Ski Conditioning: Pilates Style starts Oct. 19, with 8 weeks of targeted training + pre and post ForceDecks assessments to measure your progress.

M + W | 5:30 PM | $549
Limited to 6 participants

Ski Conditioning, Pilates, Injury Prevention, Winter Training, Downtown Golden

Meet our newest Pilates Instructor, Andrea Cunningham! ⭐With 10+ years of Pilates practice and 500+ hours of comprehensi...
10/07/2026

Meet our newest Pilates Instructor, Andrea Cunningham! ⭐

With 10+ years of Pilates practice and 500+ hours of comprehensive training, Andrea brings an upbeat, encouraging approach to helping clients reach their goals—and loves seeing the difference Pilates can make in their lives.

When she’s not in the studio, you’ll probably find her in the mountains (preferably on skis 🎿).

✨ New client special: Save 20% on Instructor Privates with Andrea through 10/31!

Give us a call or send us a DM to get started.

Happy National Physical Therapy Month!Every October we take our opportunity to brag on PT, a lot 😉Whether you’re bouncin...
10/06/2026

Happy National Physical Therapy Month!

Every October we take our opportunity to brag on PT, a lot 😉

Whether you’re bouncing back from an injury, tired of nagging aches, or just want to move with more ease, PT can help you get there.

All month we’ll be highlighting some of our favorite PT tools available at Golden PT & Pilates, including VALD ForceDecks, Shockwave Therapy, and Functional Dry Needling. Curious? Stick around to learn more or ask us next time you’re in the studio!

Physical Therapy, Pilates, Injury Prevention, Wellness, Downtown Golden, Colorado

Ski season will be here before we know it. 🎿Swipe for 5 things you can start training now to feel stronger and more prep...
09/30/2026

Ski season will be here before we know it. 🎿

Swipe for 5 things you can start training now to feel stronger and more prepared when the lifts start spinning.

Want to work on all 5? Our Ski Conditioning series starts Oct. 19. Send us a DM to secure your spot.

❄️ Mondays + Wednesdays | 5:30 PM
❄️ Just 6 spots | $549

📸 Wes Ganter

We know the Reformer is a fan favorite but did you know it’s not the only Pilates apparatus? Our classes include the Ref...
09/29/2026

We know the Reformer is a fan favorite but did you know it’s not the only Pilates apparatus? Our classes include the Reformer, Mat, ExoChair, Tower, CoreAlign®, and Konnector® because the full benefits of Pilates come from using the full Pilates system. Plus, we’re the only Golden-local studio to offer them all 😉

Pilates, Colorado, Downtown Golden, Wellness, Injury Prevention, Physical Therapy

Pelvic floor health is about a lot more than Kegels.Learning how to strengthen and relax your pelvic floor—and coordinat...
09/27/2026

Pelvic floor health is about a lot more than Kegels.

Learning how to strengthen and relax your pelvic floor—and coordinate it with your breath and deep core—can change the way you move through everyday life.

Our new Pilates + Pelvic Health series combines education with movement to help you better understand and support your pelvic health.

Thursdays at 11:15 AM | Oct. 29–Dec. 10
6-week series | $180
Just 6 spots available!

Address

1014 8th Street
Denver, CO
80401

Opening Hours

Monday 7:15am - 6:30pm
Tuesday 7:15am - 6:30pm
Wednesday 7:15am - 6:30pm
Thursday 7:15am - 6:30pm
Friday 7:15am - 2pm
Saturday 8:15am - 11:15am

Telephone

+13039932237

Website

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