Golden PT & Pilates

Small classess. Thoughtful guidance. Movement with purpose. We believe real progress happens when you feel supported, challenged, and seen.

Come move with us this weekend on your way to the !

Pilates, Colorado, Downtown Golden, Wellness, Injury Prevention, Physical Therapy

Get to know our Pilates offerings! Many studios label classes as “reformer Pilates.” While the reformer is a great tool, the real power of Pilates comes from using the full Pilates system. For this reason, our classes are organized by skills and progression rather than equipment.

Pilates, Colorado, Downtown Golden, Wellness, Injury Prevention, Physical Therapy

Looking for a way to get back to the activities and lifestyle you love- without pain and limitations? Our licensed physical therapists want to help. They work 1:1 helping to evaluate your paid and develop a personalized treatment plan so you can start living the life you deserve. Send us a message to get your 15-minute discovery call scheduled today.

Hello to our wonderful community. We are currently hiring and are hoping you can help us spread the word. We're on the hunt for our next amazing physical therapist as well as a Pilates teacher to add to our team. If you know someone who may be a great fit have them reach out to us at (303)993-2237.

Our name may have changed but our commitment to personalized care, expert instruction, and a welcoming environment remains exactly the same.

New Class Names, Same Great Pilates! ✨
You may have noticed something a little different on our schedule… 👀
Our classes are now organized by Pilates Essentials, Progressions, and Challenges instead of being labeled by equipment like "reformer."

Why the change? Pilates was designed as a full system — not just a single piece of equipment. While the reformer is a powerful tool (and yes, you'll still see plenty of it!), other Pilates equipment helps develop strength, control, and mobility in ways the reformer alone simply can't. By organizing classes by skill level and intention rather than by machine, we can deliver a more well-rounded, effective Pilates experience — exactly the way Joseph Pilates intended.
So whether you're brand new, building on your foundation, or ready to push your edge, there's a class for you. 💪
👉 Curious which class is right for you? Head to our Classes page and scroll down for a detailed description of each level: https://goldenptpilates.com/classes
We can't wait to move with you in the new space! 🌟
📍 1014 8th Street, Golden, CO

I’m sad to share that this was my reality today. Except it didn’t feel like reality it felt like a nightmare. We are safe but not ok. Our sense of safety has been taken away today. I am heartbroken and heartened by the outpouring of love and care and concern and saddened by the reality that we are now part of an ever growing community of school shooting survivors. More love, more compassion, more talking please. Less hatred, judgement and yelling. Our kids need to know that we are taking their wellbeing seriously - we are invested in making the world a kinder place. Please hug your loved ones closer, reach out to someone you haven’t spoken to in a while, and think about how to help those around you who are struggling the most. With love and lots of gratitude ❤️