Training and Professional Development Coach. Private and small group sessions are available.
Ski conditioning classes every M/W/F 10AM.
As a mountain athlete, I take powder skiing seriously! If you’re ready to step up for an awesome spring season, hit me up!
08/31/2024
Another amazing day up high! So gorgeous! Fastest pace to the top all time. It’s good to know the work is paying off. I can’t emphasize consistency enough!
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04/10/2023
Happy Monday People! Since I'm getting all fancy & professional this year, I now have a Google Business Profile!
If you've worked with me in the past in real estate, fitness or coaching, would you mind leaving me a review?
Help me beat the algorithm! You know I'm competitive and s**t!
Tim Murray, Realtor would love your feedback Post a review to our profile on Google
06/17/2020
What are you doing, today, right now, to be your Best Self?
Good morning! Yesterday I introduced “Cindy” a famous, yet simple, body weight workout that is one of my favorites. Today I’ll start breaking it down. It consists of 5 pull ups, 10 push ups, and 15 air squats. Let’s break it down.
PULL UPS
What you need: a bar, (can substitute TRX, dining room chair, dinner table). *ask if you’re confused
Stretch chord or step up box for assists
Here’s the video breakdown. Enjoy!
As always, hit me up w questions or concerns.
Please follow me here for a more in depth look at:
Surya Namaskara
Cindy WOD breakdown
Burpees pull ups push ups squats
Murph prep
And much much more.
PS: DM me if you want to use this space. Safe. Clean. Private.
a little bit more about us! Enjoy!
Feels good to start conditioning for skiing! Got the plyo boxes and slide board out! Single leg squats, bosu work.....What are you training for? Let me know if I can help! Teaching Yoga tonight in Highlands Ranch and at Crossfit Omnia! Let's do this!
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 5:30am - 7pm |
| Friday | 6am - 3pm |
| Saturday | 8am - 11am |