04/07/2021
Building a fairer, healthier world for everyone.
Welcome to the official page for Fit at Altitude-A fitness training professional specializi
Crossfit Endurance Certified Trainer; NASM Certified Personal Trainer; NSCA Certified Personal Trainer
04/07/2021
Building a fairer, healthier world for everyone.
02/22/2021
Support the GYMS Act! (H.R. 890) More than 6,800 gyms have permanently closed, with almost no income source to keep their businesses running.
06/18/2020
Immune-Boosting Benefits of Exercise Zone Athletic Clubs
06/08/2020
As a Thank You for working so hard through these past few months we offering a special PT package for our Healthcare Heroes.
Discounts & Deals for Medical Professionals Zone Athletic Clubs
06/04/2020
Discounts & Deals for Medical Professionals Zone Athletic Clubs
Geek Out on our Mario Kart inspired H.I.I.T. workout.
The boy and I did this one today and it was so much fun but extremely challenging. This one works best with at least one other person but can be done by yourself if you want.
Roll a D6 at the start of each Rd to determine your power-up.
1-Star-Anyone you pass in the lap has to do 10 squats
2-Banana-3 extra Burpees for you
3-Red Shell-3 extra Burpees for other racers
4-Bullet Bill-Anyone you pass on the lap has to freeze for 10 sec
5-Mushroom-No Burpees
6-Green Shell-Everyone has 3 extra Burpees
Another D&D inspired workout for "gym class" with the boy. Four rooms each with their own challenge and a little luck needed with some dice rolls.
| Monday | 9am - 9pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |