Runnermomcoach

Photo run/hike journal. 10/3/21 - 12,000+ ft along the continental divide in Arapahoe National Forest.

10/14/20 : Photo Run Journal. A nice way to cap off an early morning run.
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Photo Run Journal 10/06/20. Been “Intuitive running”, and it’s brought me back to a very beautiful state. I rarely ever look at my watch for pacing anymore. I let my mind completely wander. I make a left turn if I want or a right turn, and don’t even care where it takes me or how far. It’s my zen!

Google photos says this is where I was running this weekend a year ago. Photo Run Journal - 8/4/19

Photo run journal 10/01/20 - Been waking up early to run which means getting to run to the sun rising. This is an image from my run this morning when I thought that the orange moon between the buildings, was the sun. And then, realized that all the smoke from wildfires in the air out here in Colorado is what was making the moon orange and the sun was rising behind me. Also, wanted to share this little fairy menagerie box that I recently discovered. :
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When I find myself getting angsty about all this COVID crap or feeling not in control of my life, I go run. It always sets me straight and humbles me. My runs aren’t always in serene picturesque places but wherever it is, it’s an outlet nonetheless. Sometimes during my entire run I’ll grapple between being T’d off but then reasoning with myself to be grateful. In some ways it’s my addiction. 🤷🏻‍♀️

COVID-19 trail running at it’s finest? 🤷🏻‍♀️🏃🏻‍♀️
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Guest Blog Post Submission by David Dack Running is one of the most convenient of all sports. All you need is a pair of running shoes, and off you go. But if you want to become a much more efficient runner, you should look into your technique. Improving your running form can help you run more efficiently and with less impact on your body. [ 711 more words ]

3 Simple Ways to Improve Your Running Technique - Guest Post submitted by David Dack

Not the usual type trail run but it’ll do. 🏃🏻‍♀️😷🤷🏻‍♀️
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