Taylor Pilates And Fitness

The world feels loud right now. Your breath, a short walk, two minutes of stillness—all small tools that actually work, and they're free.

Head to our blog for simple ways to find calm when everything feels like too much: https://taylorpilatesandfitness.com/blog/finding-calm-in-the-chaos-simple-tools-to-reclaim-your-peace

And if you want an hour where someone else holds the space for you to breathe, move, and land back in your body—we’d love to see you in the studio. Please call or text 303-472-6743 to schedule your session.

Let that sink in for a moment about osteoporosis. For women, the incidence of breaking a bone is greater than that of heart attack, stroke, and breast cancer COMBINED.

Yet osteoporosis has been such an overlooked topic in women’s health. No widespread screening campaigns, pink ribbons, or big tv coverage that stop you in your tracks. Just a quiet epidemic that millions of women are navigating largely alone.

This is exactly why we talk about bone health so loudly and so often at Buff Bones®. Your health demands it.

Bone loss is natural but excessive not loss is not. It is never too late to start protecting and cultivating the bones you have. Get professional guidance and make a plan that’s unique to you and YOUR bones.

Share this post with every woman in your life to raise awareness for National Osteoporosis Awareness and Prevention Month.

Sources: Bone Health and Osteoporosis Foundation, Bone Health and Osteoporosis Foundation, Touyz LZG, Touyz SJJ, SM J Orthop. 2017.

It’s never too late to build strength, improve balance, and move with confidence. 💙

Whether you’re 50, 65, or 80+, our personalized Pilates sessions help you stay active, independent, and feeling your best with safe, low-impact movement.

Learn more: https://taylorpilatesandfitness.com/pilates/pilates-for-seniors

Keep doing those crosswords ✏️ But remember: your brain thrives when you do a range of different cognitively-engaging activities that you truly enjoy. Variety builds cognitive reserve. Repetition just builds skill at one task. So, mix it up! 🧠

Wishing everyone a safe and relaxing holiday weekend!

Your hydration habits actually matter.

Research confirms that once your body loses just 2% of its water weight through sweat, you start to feel it. Fatigue sets in, your muscles work harder, and your core temperature is tougher to regulate. During summer, that threshold can creep up faster than you'd expect.

Three things that help...

Before class: Drink 16–20 oz of water in the hour leading up. Don't wait until you're thirsty.

During: Sip consistently rather than all at once.

After: Add some electrolytes to your recovery. Plain water alone doesn't always replace what you lost.

Show up hydrated and you'll feel the difference!

Need a last minute Father's Day gift that doesn't feel last minute?

https://taylorpilatesandfitness.com

Summer tends to fill up fast—hikes, travel, long days on your feet. Staying consistent with your movement practice is one of the best ways to keep up with all of it.

We'd love to see you in the studio this week!

Book a class: https://taylorpilatesandfitness.com/schedule

Summer adventures can take a toll on your body. If you're feeling stiff, sore, or dealing with lingering aches, Andrew will be back at the studio offering Myofascial Release (MFR) appointments from June 26–29.

Andrew travels from Colorado’s Western Slope each month to provide this specialized hands-on therapy, which uses gentle, sustained pressure to help rehydrate tissue, release restrictions, reduce pain, and improve movement and comfort in everyday life.

Appointments are limited and tend to fill quickly.

Schedule online: https://www.vagaro.com/andrewkerrptandmyofascialrelease/book-now