Taylor Pilates And Fitness

Wellness isn’t built in a day—it’s built in the choices we make consistently. Moving your body, building strength, improving balance, and taking care of yourself today can make a big difference in how you feel tomorrow.

Your heart works hard for you; on average it beats more than 100,000 times every single day. 🫀

Living in Denver means you’re surrounded by opportunities to stay active. But even in a city built for movement, heart health doesn’t take care of itself.

Between busy schedules, long workdays, and everyday stress, it’s easy for healthy habits to slip. Supporting your heart doesn’t require a complete lifestyle overhaul. Small, consistent choices can make a meaningful difference over time.

Whether you’re just starting your wellness journey or looking to deepen an already healthy routine, head to our blog for practical tips can make a real difference for your cardiovascular health: https://taylorpilatesandfitness.com/blog/6-simple-sustainable-tips-for-a-healthier-heart/

Most women experience pelvic floor issues at some point, but few ever get real information about what’s actually going on.

Join physical therapists Lea and Tara from Klein Physical Therapy, P.C. on May 27 from 12–1:30 PM for a complimentary pelvic floor workshop and Q&A covering breath and pelvic floor connection, urinary leakage, hip mobility, and more. Bring your questions and curiosity!

Advance registration is required: https://taylorpilatesandfitness.com/schedule

Get moving with whole body workouts that build endurance, mobility, and balance. Join us for an Oov class this spring!

Tuesdays: 1:30 PM and 5:10 PM
Thursdays: 12:20 PM and 1:30 PM

Classes are 50 minutes and cost $35 a class.

Sign up today: https://taylorpilatesandfitness.com/schedule

Andrew will visit the studio from Colorado’s western slope on May 13, 14, 18 and June 26-29 to provide exceptional Myofascial Release (MFR).

MFR applies gentle pressure to your fascia to create change by rehydrating the tissue, removing adhesions, and restoring the slide and glide that your tissue needs to be healthy. MFR decreases pain and improves comfort in everyday activities.

Schedule with Andrew: https://www.vagaro.com/andrewkerrptandmyofascialrelease/book-now

Bring your questions and curiosity as Klein Physical Therapy, P.C.'s Lea and Tara provide an overview of the pelvic floor and discuss:
🔵How breath can be used to improve tone, or relax the pelvic floor
🔵Why urinary leakage occurs and what helps resolve the issue
🔵How hip mobility (too much or too little) can influence the pelvic floor

Join us for this complimentary workshop — advance registration is required. Only five spots are still available.

Reserve your spot now: https://taylorpilatesandfitness.com/schedule

Moving well isn’t about doing more, it’s about doing it better.

At Taylor Pilates & Fitness, we focus on building a balance of stability and mobility so your body can handle real life—whether that’s workouts, workdays, or weekends.

✨ Better posture
✨ Stronger core
✨ Less pain, more freedom

Ready to feel the difference? Contact us to find out how our team of movement specialists can help you reach your goals.

https://taylorpilatesandfitness.com

Feel stronger, move better, and boost your energy—all in one session.

Join us for a Pilates + Oov class, designed to challenge your stability, improve balance, and increase mobility in a fun, supportive environment. No experience needed, all levels welcome.

Schedule now: https://taylorpilatesandfitness.com/schedule

Heart health doesn’t require a dramatic lifestyle overhaul—just small, consistent choices that support your body from the inside out. Head to our blog to learn more: https://bit.ly/4vmHSmU

More men are turning to Pilates not for aesthetics, but for better core strength, mobility, injury prevention, and even mental clarity.

Curious about Pilates for Men at our studio? Learn more: https://taylorpilatesandfitness.com/pilates/pilates-for-men

Rise of the Pilates bros: why more men are doing reformer classes Thanks to David Beckham and Harry Styles, the number of men doing reformer classes is on the rise. Just don’t take your top off