Taylor Pilates And Fitness

10/12/2026

For the past three days, I have had the enormous privilege of celebrating Balanced Body’s 50th Anniversary at Pilates on Tour, Sacramento. Ken Endelman took a chance on the Pilates apparatus at a time only a handful of people knew of Pilates. The apparatus he built and hand delivered ultimately lead to the creation of Balanced Body Education and the careers of countless educators, mentors, and students of the method. Balanced Body pioneered the equipment, established quality teacher training, and fought to ensure all of us could use the word Pilates. I will be forever grateful for the opportunity that Balanced Body has afforded me as a student, a teacher, and as a studio owner. Wishing Ken and everyone at Balanced Body continued success as they lead the way into the next 50 years 🎉

10/08/2026

Your deep core works before you even move.

Research on the transversus abdominis, your body’s built-in corset, found it switches on a split second before your arms or legs move, bracing your spine for what’s coming. In people with low back pain, that timing is often delayed.

That’s the muscle behind scooping up your toddler, hauling groceries up the stairs, and still standing tall at 6 PM. It’s not about a six-pack… it’s about a spine that’s supported all day long.

Pilates trains that deep layer on purpose, with breath, control, and precision, so everyday life feels lighter.

Come feel the difference—book a session today!

09/30/2026

Life gets busy, but your movement practice doesn't have to stop.

Taylor Pilates and Fitness is now online! Get unlimited access to our growing library of classes you can do anytime, anywhere:

✔️ 20+ Pilates mat classes (no props needed, just you and a mat or towel)
✔️ 25+ Oov classes
✔️ 20+ balance exercises (just 1-3 minutes a day)

Choose classes by level (beginner, intermediate, or advanced) and by length, from 10 to 60 minutes. Whether you're at home, traveling, or squeezing in a quick workout, there's a class for your schedule and your goals. New videos are added often!

Flexible memberships, unlimited movement:
Monthly: $39/month
Quarterly: $100 every 3 months

Move well, feel well, and live well on your schedule. Sign up: https://taylorpilatesandfitness.com/online-membership

09/25/2026

Our new website is live! Take a look and let us know what you think:

Discover personalized Pilates and functional training classes at Taylor Pilates & Fitness. Improve mobility, strength, and confidence through in-studio and online sessions.

09/16/2026

Andrew's back in the studio starting tomorrow! With over 35 years as a physical therapist and specialized training in Myofascial Release (MFR), Andrew helps you move better and feel better, whether you're working through an old injury or just want your body to feel more like itself.

September dates: Thursday 9/17, Friday 9/18, Saturday 9/19

$120/60 min · $180/90 min · $230/2 hrs

Wear loose shorts and a t-shirt, and come find out why his clients keep coming back. Book your session today: https://taylorpilatesandfitness.com/andrew-kerr

09/07/2026

Pilates is booming right now, but bigger doesn't always mean better. As studios pack more people into classes, we think it's worth asking: are you getting movement training designed for YOUR body and goals, or just a generic workout?

At Taylor Pilates and Fitness, individualized care has always been our approach. Our team's expertise goes beyond certification—think acupuncture, myofascial release, taping and blading techniques, and ongoing education in shoulder health and training women through every life stage. Whether you train one-on-one, with a partner, or online, every session is built around you.

Our philosophy is simple: move well, feel well, live well.

Read more about what sets us apart over on our blog: https://taylorpilatesandfitness.com/blog/the-taylor-pilates-and-fitness-difference-why-personalized-movement-matters-more-than-ever

08/28/2026

Experience personalized Pilates and functional training through private and duet sessions designed around your body and your goals. Every session is hands-on, supportive, and tailored to help you build strength, improve mobility, and move with greater confidence. Whether you’re recovering from injury, struggling with chronic pain, training for an event, working to improve balance, or simply wanting to move and feel better, we meet you where you are and help you move forward.

Learn more: https://taylorpilatesandfitness.com/pilates-for-fitness

08/20/2026

What does "functional fitness" actually mean?

It means training your body for real life—carrying groceries, chasing after your grandkids, getting down a ski slope without your knees screaming at you. That's what we build at Taylor Pilates and Fitness, session by session.

08/10/2026

Move well. Feel well. Live well. That's what we're here for—helping you build the strength, ease, and body awareness to enjoy your daily life and chase your next adventure. Individual and duet sessions available, tailored to you.

07/31/2026

Every strong movement practice starts somewhere. For us, it's Pilates: core strength, alignment, and breath work taught on the reformer, tower, chair, cadillac, and more. One-on-one or in duets, always tailored to your body and your goals.

Learn more: https://taylorpilatesandfitness.com