Not all Pilates certifications are created equal — and that matters a lot, especially if you’re dealing with pain, injuries, hypermobility, scoliosis, disc issues, pregnancy/postpartum changes, or movement limitations.
A PMA-recognized training program means an instructor completed a comprehensive education rooted in anatomy, biomechanics, movement assessment, safety, and the actual Pilates method — not just learning choreography or how to coach an intense workout.
That education typically includes:
• Anatomy + movement science
• Hundreds of training hours
• Supervised teaching practice
• Modification training
• Contraindications + special populations
• Real understanding of the equipment and exercises
A good instructor should know why they’re giving you a movement, what muscles and joints are involved, what to avoid, and how to adapt the work to YOUR body.
Pilates can be life-changing when it’s taught well. Please avoid walking into a place that’s not what you were looking for!🤍
is one of my favorite humans and Pilates instructors on the PLANET! If you’re in the Golden area and looking for an amazing studio that will tend to your needs look NO further!
Pilates by Ness
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Vanessa is a Polestar Certified Pilates Practitioner offering private and semi private (2 people) cl
03/31/2021
Some days I just need to feel strong. There’s nothing like supporting your body weight (with help of the .) This exercise is called hamstring III and I bet you can guess why!! It challenges hamstring length and holy moly does it draw a lot from my abdominals! It’s truly one of my favorites. What’s one of your favorite “strong” exercises!? What makes you feel empowered in your fitness routine!?
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03/01/2021
what does this mean to you!? I have had Monday’s off for about the last 6 years and so has my husband. We have almost always spent our days off together and we almost always head out on an adventure! Some big, some small...doesn’t matter when we’re together. We wake up and grind hard for work all week long and reward ourselves with something fun. Living in Colorado makes the fun easy to access! We usually head to the mountains to play! In the summer we backpack, hike or camp and in the winter you can usually find us snowboarding on any hill that’s not crowded with people!!
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My Pilates practice helps me SOO much with all of this activity. It helps keep my spine flexible, my muscles strong and my mental health high!
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What’s your ??
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DM me today to start your practice at Pilates by Ness and work your way to your happiest self. 💜
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02/18/2021
Just hanging around today. 🤪 Who doesn’t need a little inversion in their lives!! My website is live and booking is available online! Schedule a hang out session with me ASAP!
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02/17/2021
💜!ANNOUNCEMENT! 💜
I am so proud to announce the launch of the new and verrrry improved, Pilates by Ness website! This wouldn’t have been possible without my brother , if you need a web designer Larry is your guy! I also had the expertise of my client and friend who helped me properly structure everything! If you are to need a small business consultant look no further than Jared!
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A LOT of hard work sweat and tears went into this website and it is still, very much a work in progress. I would really appreciate your support in checking it out and providing honest and constructive feedback. We are forever changing and improving over here! Link is in bio and in comments. Head over to www.pilatesbyness.com to learn everything you need to know about Pilates and my new and improved studio! Teaching functional movement, one body at a time!
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01/30/2021
Happy Saturday! I hope you all had a wonderful week! Mine was full of Pilates and a LOT of work on my website! Please hang in there it’s coming soon! I am however available for appointments all next week! Start your Pilates practice with me now! Intro package is only $180 for 3 privates!!
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Find me on Scheudlicity for available appointments!
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Hi guys! My website is currently under construction but coming soon! Listed above are my prices for private sessions and semi private sessions!
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💜Intro 3 privates-$180
💜Intro 3 Semi Privates (2 people)-$120/per person
💜5 Private Sessions-$360
💜10 Private Sessions-$700
💜5 Semi Privates-$200/per person
💜10 Semi Privates-$380/per person
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I am currently waiting on one more machine due to verrrrrry long lead times but I promise it will be worth the wait! Once I have my reformer/tower combo I will be able to offer Trio (3 persons) classes for $30 per person and eventually I will be offering mat AND virtual classes!
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Please don’t hesitate to reach out with questions or hesitations on why Pilates is for YOU! Let’s get to work!! 💪🏽💪🏽
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I had a visit from some very special friends today. My first semi private was taught with some of my favorite girls ever. I’ve known Shannon since 3rd grade and lived with my Lauren for 4 years during college. It’s so wonderful to have the support of such sweet friends. Thank you so much for today, I had SO much fun!
01/11/2021
Before paint!!
Try this fun sequence today!
•Quadruped is first! (I’m moving a little fast to keep my video short, slow your movement down a tad)
•Leg Pull Front (I do 3 leg lifts, practice however many works for you and but try not to sacrifice your form)
💙Happy Humpday💙
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Address
975 Lincoln Street Unit J
Denver, CO
80203
Opening Hours
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 2pm |