Honest Haven

The art of meeting your edge.
The process of sitting with discomfort.
The Yin to your Yong practice.
Coming learn the language, shapes, and methodology that are Yin Yoga.
Yin Yoga Teacher Training weekend intensive first weekend in December. Colder weather is the perfect time to learn Yin, practice Yin, and find your way through discomfort.
Registration link in bio.

What a treat!!! & School join together to bring you 3 opportunities to become a Certified SUP Yoga Teacher!

Our first opportunity is May 30th-31st!
This 2 day training covers:
Water Safety
Towing
Rescues
Colorado Water Laws & Water Rights
Boat Right of Way
Permits
SUP gear
Paddleboard basics
Business of SUP Yoga
SUP Yoga Around the World
Teaching SUP Yoga
Wind/tornados/Lightening
Sun set & sun rise paddle safety
And more!

Day 1 is at our studio in person 6pm to 8:30pm, going over all the material. Homework to complete and pass a boating exam.

Day 2: 8am to 3pm on water @ bear creeks lake parks Soda lake. You will experience a SUP Yoga class, have opportunities to practice teaching, water safety and more.

This training is Yoga Alliance approved and certified with the International SUP Yoga Academy. You will receive 12 hours of CEU’s with this training. You must have a CPR certification and have completed your 200YTT to participate.

SUP Yoga is an amazing at being your practice into nature and truly learning the art of mindfulness & surrender.

Investment is $550, link in bio to register.
Board by

See you on the water 🏄🏽‍♀️

Spring energy brings change and renewal, it’s Aries season!!

I am Aries and this season is always full of change and excitement, although always in the most unexpected ways. This month is my birthday (April 12th the full moon! 🌕), I have said my unexpected good byes to Y6 Littleton, and have some extraordinary experiences lined up for you! So let’s dive in!

Classes:
2x a month 60 min Power Vinyasa at the greenhouse Thursday morning 9:30am and 11am 60min Yin Restore. Pre registration is required.

Workshop:
90 min Power Vinyasa April 8th & 22nd @ 9:30
Full moon Ceremony 5pm April 12th my b-day!
Breathwork & Cold Plunge April 18th 5pm
2hr vinyasa practice April 28th 5pm

Trainings May:
200hr YTT info session April 11th 6pm
Sound Healing Training May 1st - 22nd
Yin YTT May 23rd-25th weekend intensive
SUP Yoga May 30th - 31st

Book is fully live! Fullmoon ritual book is live and for sale on my website!

Mentorship spots are open and available to learn more on my website!

Mini retreats you can customize are here! Book on my website! Great way to connect with a partner, friends, or family.

It’s that season of energy returning, sun rising, and playful energy! Time to emerge from the house and say hello to the world! I look forward to seeing you!

Xoxo
Cassandra

Have a curiosity to learn more about yoga? Want to explore the idea of teaching? Come to our FREE information session Friday April 11th 6pm

Come meet Mikaela (owner of Gray Yoga) & Cassandra (Owner of Honest Haven) as your lead teacher for this 200 hour journey. Get more insights into the program, their methodology, and have your questions answered. Registration is FREE but required.

We can wait to meet you!
Xoxo
Mikaela & Cassandra