Inner Soundness

10/22/2026

Do find yourself reacting emotionally and find yourself feeling triggered.

Do you take things personally or get upset easily? Discover how emotional triggers, insecurity, and self-worth influence your reactions.

10/17/2026

This is amazing! Top 1% of American businesses!

Recognized as the leading Hypnotherapy in Denver, achieving a quality score of 95%+ and representing the top 1% of American businesses.

10/12/2026

I finally finished my book for the Inner Release Technique (IRT), an interactive, multi-sensory approach developed to help individuals release emotional blocks, shift deeply rooted patterns, and create lasting positive change.

Become a Certified IRT Practitioner
https://www.innersoundness.com/events/2026/11/08/certified-inner-release-practitioner

https://www.amazon.com/dp/B0HMFZQBNW

What if lasting change requires more than understanding why a pattern exists? Many clients understand why they feel the way they do, yet the emotional pattern remains. Inner Release Technique (IRT) was developed from a simple question: What happens when we engage the whole person rather than re...

10/11/2026

Do you have a hard time saying no?

Maybe you worry about disappointing someone, hurting their feelings, or having them think differently about you.

So you say yes when you really want to say no. You tolerate behavior that doesn't feel right. You give more of your time and energy than you have to give.

Eventually, you may find yourself feeling exhausted, resentful, or emotionally drained.

Do you have a hard time saying no? Maybe you worry about disappointing someone, hurting their feelings, or having them think differently about you. So you say yes when you really want to say no. You tolerate behavior that doesn't feel right. You give more of your time and energy than you have to g

09/23/2026

Intention-Based Meditation. This Book Is for You If:
* You have struggled with traditional meditation.
* You feel stuck in repetitive thoughts or emotional patterns.
* You are not here to empty your mind.
* You are here to understand it.
https://www.amazon.com/dp/B0H1CXBC5B

09/21/2026

Anyone struggling with insomnia?

When Worrying About Sleep Makes It Harder to Sleep.

If you have struggled with sleep for a while, you may notice that the anxiety begins before you even get into bed. You start wondering: Will I be able to sleep tonight? What if I wake up again? How am I going to function tomorrow? Before you know it, bedtime itself has become stressful. Wh

09/09/2026

So grateful! Another year for Best of 2026!

07/18/2026

Reaching your goals can feel daunting at times, but if you need help to reach and attain those goals, hypnosis can be a powerful ally.

07/17/2026

Mindfulness and meditation is a good way to regulate emotion, stress levels and calming the mind. Hypnosis can help with both.

07/16/2026

Becoming the best version of yourself does not have to be done alone. If you want help we are here.