What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8:30pm Friday 6am - 6:30pm Saturday 9am - 11:30am Sunday 9am - 6:30pm

Better Buzz Yoga

Home
United States
Denver, CO
Better Buzz Yoga

Call Directions Website

Located in Sunnyside, North Denver, CO. BBY is a humble but mighty conscious studio located in North Denver, CO.

We can’t wait to meet on the mat 🙌🏽

10/15/2026

🍂 Cooler days are here, and there’s no better time to find a little warmth on your mat. ☀️

As the temperatures drop outside, come warm up, slow down, and reconnect with yourself at Better Buzz Yoga. From energizing Vinyasa and Power Flow to grounding Yin, Restorative, and Mindful Flow, we offer a variety of class styles and temperatures—from gently warmed to infrared-heated—so you can find the practice that feels right for you.

New to BBY? Our 3 Classes for $30 Intro Offer is the perfect way to explore our studio, meet our teachers, and experience the community before committing to a membership.

And if you decide to stay, we’ll take $30 off your first month of membership!

Come find your flow, your warmth, and maybe even your new favorite place to practice.
📍 Sunnyside, North Denver
🔗 Sign up through the link in our bio!
Come visit us. We’d love to welcome you 💛

10/10/2026

Meet Lila S.! ✨

We’re excited to welcome Lila to the Better Buzz Yoga teaching community!

A certified yoga instructor since 2013 and a mental health therapist, Lila brings a thoughtful blend of movement, mindfulness, and trauma-informed care to her classes.

Drawing from Hatha and Vinyasa traditions, her teaching weaves together creative flows, intentional breathwork, and supportive hands-on assists to create space for exploration, connection, and personal growth.

With over a decade of experience, Lila believes yoga is about more than what happens on the mat. It’s an opportunity to cultivate resilience, deepen self-awareness, and find a little more joy in everyday life.

As we settle into fall, we’re especially excited to have Lila guiding our Vin-Yin practice—a beautiful balance of movement and stillness, inviting us to slow down, turn inward, and reconnect with ourselves. 🍂

Come practice with Lila and help us give her a warm BBY welcome!

10/05/2026

Roll it out, Unstick, Unwind, Unlock
Learn tools you can take home with you. ✨

Join Liz Terry for a hands-on self-myofascial release workshop designed to help you better understand your body, relieve tension, and support mobility using Yoga Tune Up® therapy balls.

Liz is a certified Rolfer® with extensive training in the fascial system, pain, mobility, and Yoga Tune Up® methodology. She’ll guide you through practical techniques you can turn to when your body needs a little extra care—whether between yoga classes, after a workout, or when you simply can’t make it to a bodyworker.

And the best part? Your own set of Yoga Tune Up® therapy balls is included, so you can continue the practice at home. 🙌

Saturday, October 17
3:00–5:00 PM
w/ Liz Terry
Better Buzz Yoga

Come learn how to give your body a little more love. 🤎

09/25/2026

Care for the space that holds our community, and create a little more space to care for yourself. 💛

We’re opening a few work-trade opportunities at Better Buzz Yoga for community members interested in exchanging their time and energy helping care for the studio in return for free or discounted yoga membership.

From keeping our space clean, warm, and welcoming to helping with some of the little things that make BBY feel like home, work-trade is a way to contribute to the community while making your own practice more accessible.

Give a little care. Receive a little care. Practice with us. ✨

Interested? Email us to learn more about current opportunities.

09/14/2026

Autumn Release: 90- minute Yin Yoga with ashleigh rose humphrey 🧡

As the days continue to shorten and nature begins its first big sigh out, we are surrounded by signs of descent and release. During this workshop, we’ll align ourselves with the qualities of Autumn that we may also be experiencing within the inner landscapes of our own lives.

Link in profile 🍂

09/03/2026

Save the Date 9/12 ☀️ Join us for outdoor yoga followed by a day full of live music and fun! 🎶🕺🏻

Yoga with Melanie Brochard 🌻

08/27/2026

☀️ End of Summer Special ☀️

Summer may be winding down, and we’re still here continuing to grow, evolve, and create a space that feels like a second home.

We’ve added more restorative classes to the schedule, adjusted our heat levels to accommodate a hot summer, and continue to find ways to make your practice and experience at BBY even better.

Come see what’s new, continue your practice, or find your way back to us with our End of Summer Special:

5 Classes • $99
Purchase by September 21
3 months to use all 5 classes
Link in profile

A little more movement, rest, connection, and time for yourself as we transition into a new season. ☀️

08/21/2026

Reminiscing 💕🫧 Thank you for an incredible summer Red Rocks Park & Amphitheatre ☀️

And thank you to our awesome photographers Andrew Hydle & Sienna 📸

08/11/2026

That’s a wrap on Yoga on the Rocks 2026! ✨

Sarah closed out BBY’s four-class series at Red Rocks with so much potency and magic.
On 8/8, the Lion’s Gate Portal, more than 2,000 people came together to breathe, move, and practice with intention. Tapping into the elements and the wisdom of these sacred Red Rocks, we moved barefoot on lands where people have gathered for generations to connect, share, move, celebrate, and experience ceremony in its many forms.

There was something incredibly powerful about witnessing thousands of people moving and breathing together beneath the open sky.

The BBY team is still over the moon from the connection and community we felt throughout this entire Yoga on the Rocks season. To every teacher, volunteer, magic maker, partner, team member, and every single person who showed up bright-eyed, early, and full-hearted: thank you.

Four classes. Thousands of yogis. One unforgettable summer.

What an honor it has been to share this practice, this place, and this experience with all of you. ❤️

Until next time, Red Rocks.

📸 Sienna

08/06/2026

Meet Your Instructor - 8/8 ☀️🦁🫧

Sarah’s yoga journey began in 2009 in a heated power vinyasa class in Utah. What started as a purely physical complement to an active lifestyle soon revealed itself as something more meaningful. Her yoga practice became a gateway to a deeper connection within—one rooted in awareness, trust, and transformation both on and off the mat.

In 2013, Sarah completed her 200-hour Power Yoga Teacher Training at Zuda Yoga in Sacramento. A lifelong student, she has continued to expand her studies with certifications in Yin, Bhakti, Yoga Nidra, Trauma-Informed Yoga, a 100-hr advanced yoga training, and Holographic Sound Healing.

With over 2,000 hours of teaching experience Sarah brings passion and purpose to all of her classes; Connection is at the heart of Sarah’s teaching. Through breath, creative sequencing, and purposefully curated music, she guides students to explore their growth edge—that space where strength meets surrender, and where transformation becomes possible. Her classes are both dynamic and intentional, offering a balance of effort and ease that meets students exactly where they are.

See you Saturday Red Recks! ✨

Address

2714 W. 44th Avenue
Denver, CO
80211

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8:30pm
Friday	6am - 6:30pm
Saturday	9am - 11:30am
Sunday	9am - 6:30pm

Telephone

+13034956996

Website

http://betterbuzzyoga.com/

Alerts

Be the first to know and let us send you an email when Better Buzz Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed gym/sports facility in Denver?