01/03/2018
Workout Wednesday! The second set, do first 3 50s fly then 3 back, 3 breast and 3 free. Enjoy!
Dover Aquatics
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Dover Aquatics is here to help you feel more comfortable and become more efficient in open water. Dover Aquatics began to see success from the start!
Whether you are a triathlete or an open water swimmer Dover Aquatics can help improve your performance. Dover Aquatics was started because of my passion for open water and my love for coaching. I'm a two time English Channel (‘07 and ‘10) swimmer along with multiple open water swims across the states and Hawaii. I have been a USA Swim coach for 10 years and a year ago decided to take my knowledge
01/03/2018
01/03/2018
Beautiful morning for a swim. Workout Wednesday coming soon.
12/20/2017
Great workout before the holiday weekend!
12/13/2017
Sweet simple and to the point. Went with a break down of 6x500s to get the job done this week. Enjoy!
11/16/2017
WORKOUT WEDNESDAY!
This one is fun. Enjoy!
11/08/2017
Workout Wednesday! You'll notice there is not a warm up... be in innovative with 500-600 meters/yards and share what you did.
10/11/2017
Work out for the day, if you are having issues reading feel free to ask.
10/05/2017
One day late, but still a great workout. Enjoy!!!
09/27/2017
Workout Wednesday is back! Great workout today, feel free to adjust the IM to free you'll still get the same great session.
Christmas special on swim lessons and gear! If you are getting ready for a triathlon, have a summer leaguer or just a kid you want water safe these are perfect gifts!
I have been coaching athletes and teaching kids how to swim for over 18 years. With two English Channel crossings, nationally ranked age groupers and Kona qualifiers I have the experience to help you reach your goals as the summer approaches.
I also have gear bags that I designed and caps available as well:
Buy 5 lessons get 6th free + a cap
Buy 10 lessons get 11 free + a small bag and cap
Swim bags
kids: $15
Adult: $20
Caps: $5 (perfect for stockings)
Lessons can be used anytime from now till august
Contact for more details as lesson prices may vary.
11/30/2016
Workout Wednesday! Sorry for the delay, so I included two workouts this week. Take your pick and ask questions if you have any, ENJOY!
10/26/2016
Workout Wednesday!
Great workout, set 3 is a pyramid so work your way down and then back up. If you have questions feel free to ask
Enjoy!
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Denver, CO
80222