Holistic Health Coach and Chef! Here to help you find what works best for you and your way of eating to feel your best and learn to cook simple delicious food!
Low carb/ketogenic
04/21/2026
Simple meals just heal me. Something about a homemade restaurant salad type vibe with the ice berg lettuce, boiled eggs and some gooooood ranch just feels good! Paired with that just melted in your mouth and prepared with love 🤝
🐟
03/19/2026
Late post but still worthy! Last month I went to a spot I’ve been wanting to try for ever AND I’d say I’m sorry I waited so long!
And their $10 nachos made no sense 👌🏽
A most perfect for breakfast in the butter 🧈 🙂↔️
01/06/2024
In case you missed it!
Cutting The Cord — The SonRise Project Attachments are an important part of our growth and development, but when those attachments become unhealthy, it may be time to detach.
Old share, great reminder. ♥️
05/31/2021
Kalina Poppins first ever pie...and I cried when I ate the test piece because I poured so much love into making it. Knowing too that everyone speaks about the pie dough challenge and I must say.....I'm absolutely happy to say it was delicious!
A very special sweet cherry pie 🥧🤌🏽
@ Denver, Colorado
04/18/2021
Simply beautiful.
02/02/2021
Every Yolk Lover knows one of THEE greatest movie scenes of all time is when Adam Sandler cuts into THEEEEE best looking breakfast sandwich in Spanglish and the yolk just pours out in true beautiful delight! Man oh man would you take a look at this beauty from today......I think we'll call this sandwich the "Spangler" 🤪😂👌🏽
Some call this a mess but this is exactly how I like this scenario to go down....perfecto! 🍳
The egg is such an amazing earthly ingredient 🧡
02/02/2021
This one time, during a training, I made thee most beautiful salad for the men and youth of the King's Council and I must say it was incredibly delicious!
🥗🥳🍽
01/02/2021
You know when you're like yo I'm about to make dinner but then you're done and taste it to find out it was even more killer of a dinner than you anticipated and you impressed the stars and the moon!? Yeah, pure 🔥🔥🔥🔥
Sea Bass with spices and panko
Lil quick salad with balsamic and avocado oil
Quinoa with some garlic
Simple is my favorite
👀👌🏽😳🥳