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DualityFit
Whether you’re looking for a centering yoga class or a challenging HIIT workout, we have what you
09/04/2026
Join us for a Functional Core Engagement Master Class led by Arkady & Jennifer! 💪
Sign up now in the Duality app & DM us with any questions!
09/02/2026
… the 21st (day) of September, fall schedule changes go live! 🎶
Swipe for all of the events that’ll have you dancin’ in September with Duality 💃
08/26/2026
YOU SPOKE. WE LISTENED. 💙
Because of your feedback, here’s what’s coming to Duality:
✨ Sweat towel rentals
✨ Sundays will alternate between Circuit HIIT & Circuit HEAVY
✨ More AM ResCon Bootcamp
✨ Later evening class options
✨ Low-heat classes
✨ Circuit room enhancements
Some are small updates. Others are bigger changes. Every one of them came directly from what we heard in our Member Experience Survey.
Seven years in, we never want to assume we know what’s best for our community. We want to keep asking, keep listening, and keep building a studio alongside the people who make Duality what it is.
And we’re just getting started. 👀 More details coming soon.
Thank you for helping shape what’s next for Duality. 🩵
We don’t train just to get better at working out. We train for real life. 💪🏻
To pick up our kids. Carry our dogs into the car. Haul groceries. Get up off the floor. Travel, play, explore, and keep doing the things we love.
Functional fitness builds the strength, stability, mobility, and endurance that help us stay capable as we age.
Because longevity isn’t just about living longer. It’s about being able to keep living your life. 💙
Football season is SO CLOSE! 🏈 Who are your Duality coaches rooting for?!
🎞️
08/16/2026
Keira Paul • Realtor coached her 1,500th class this weekend! 🎉
If you’ve ever taken Keira’s class, you know it’s about so much more than the (challenging & sweaty) workout. She has a way of pushing you beyond what you think you’re capable of while making you feel supported every step of the way. 💪🏻
Thank you, Keira, for everything you’ve poured into Duality from the very beginning. This community wouldn’t be the same without you. 🩵
Show Keira some love in the comments!👇
Our FINAL month of our Free Summer Series events is now available for sign-ups!✨
Sign up for our September rooftop events for FREE via the Duality app or the link in our bio!
New to Duality? Try our Unlimited Membership for one month for just $99.
That’s 30 days of unlimited access to all 6 of our class formats, giving you the full Duality experience - no strings attached.
Get your first month for $99 at the link in our bio 🔗
🎞️
08/06/2026
things we find ✨kinda chic✨
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Address
4635 W Colfax Avenue
Denver, CO
80204
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 11:45am |
| Sunday | 8am - 7:30pm |