Heart&Soul Crossfit

Heart&Soul Crossfit

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CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness, LLC
Iron Cross Athletics - CrossFit Phoenixville
Signal 5 Fitness
CrossFit Ironborough
CrossFit King Of Prussia
CrossFit Bel Air
Chaka Crossfit
YorkFit
CrossFit Pottstown Resurgence
CrossFit Hershey
Hershey Barbell and Fitness: Home of Crossfit Gamma
CrossFit Commence
CrossFit DT1
NCFIT Lancaster
CrossFit Rage
Test Your Metal Fitness & Performance
Crossfit Wheelhouse
Two Wolves Strength & Conditioning
The time is now! Rookie or RX! Get your team together and let's go! SIGN UP TODAY! November is coming!

CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness,
Iron cross athletics
Signal 5 Fitness
CrossFit Ironborough
CrossFit King Of Prussia
CrossFit Bel Air
Chaka Crossfit
Yorkfit
CrossFit Pottstown Resurgence
CrossFit Hershey
Hershey Barbell and Fitness: Home of Crossfit Gamma
CrossFit Commence
CrossFit DT1
NCFIT Lancaster
CrossFit Rage
Test Your Metal Fitness & Performance
Crossfit Wheelhouse
Two Wolves Strength & Conditioning

#pacrossfitcompitition
#crossfitcommunity
#crossfitcompitition
#pacrossfit
#partnerworkout
Do you RX? Do you like to compete? Do you like cash prizes? Then the RX team Rumble is for YOU (and your partner). Sign up today!!!! Let’s go!!!

CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness, LLC
Carlisle CrossFit
Signal 5 Fitness
CrossFit Ironborough
CrossFit King Of Prussia
CrossFit Bel Air
TC Total CrossFit
CrossFit Crossing
Chaka Crossfit
YorkFit
CrossFit Pottstown Resurgence
CrossFit Hershey
Hershey Barbell and Fitness: Home of Crossfit Gamma
Crossfit__crossover
CrossFit DT1
NCFIT Lancaster
CF RAGE
Test Your Metal Fitness & Performance
Crossfit Wheelhouse
Two Wolves Strength & Conditioning
Iron Cross Athletics - CrossFit Phoenixville

#crossfitcommunity
#crossfitcompitition
#pacrossfit
#partnerworkout
Hey the Team Rumble competition is coming! Check out this special announcement!!!!!!

CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness, LLC
Iron Cross Athletics - CrossFit Phoenixville
Signal 5 Fitness
CrossFit Ironborough
CrossFit King Of Prussia
CrossFit Bel Air
Chaka Crossfit
YorkFit
CrossFit Pottstown Resurgence
CrossFit Hershey
Hershey Barbell and Fitness: Home of Crossfit Gamma
CrossFit Commence
CrossFit DT1
NCFIT Lancaster
CrossFit Rage
Test Your Metal Fitness & Performance
Crossfit Wheelhouse
Two Wolves Strength & Conditioning

#pacrossfitcompitition
#crossfitcommunity
#crossfitcompitition
#pacrossfit
#partnerworkout
CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness, LLC
Iron Cross Athletics - CrossFit Phoenixville
Signal 5 Fitness
CrossFit Ironborough
CrossFit King Of Prussia
CrossFit Bel Air
Chaka Crossfit
YorkFit
CrossFit Pottstown Resurgence
CrossFit Hershey
Hershey Barbell and Fitness: Home of Crossfit Gamma
CrossFit Commence
CrossFit DT1
NCFIT Lancaster
CrossFit Rage
Test Your Metal Fitness & Performance
Crossfit Wheelhouse
Two Wolves Strength & Conditioning
#pacrossfitcompitition
#crossfitcommunity
#crossfitcompitition
#pacrossfit
#partnerworkout
CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness, LLC
Carlisle CrossFit
Iron Cross Athletics - CrossFit Phoenixville
Signal 5 Fitness
CrossFit Ironborough
CrossFit King Of Prussia
CrossFit Bel Air
Chaka Crossfit
YorkFit
CrossFit Pottstown Resurgence
CrossFit Hershey
Hershey Barbell and Fitness: Home of Crossfit Gamma
Crossfit__crossover
CrossFit DT1
NCFIT Lancaster
CrossFit Rage
Test Your Metal Fitness & Performance
Crossfit Wheelhouse
Two Wolves Strength & Conditioning

#crossfitcommunity
#crossfitcompitition
#pacrossfit
#partnerworkout
It’s coming! Mark your calendars and start building your teams!
CrossFit Collective
Ephrata Strength&Conditioning
Crossfit Uncompromised
Heart&Soul Crossfit
Bull Ridge Fitness, LLC
Carlisle CrossFit
Iron Cross Athletics - CrossFit Phoenixville
Signal 5 Fitness
CrossFit Ironborough

#crossfitcommunity
#crossfitcompitition
#pacrossfit
#partnerworkout
#teams
https://www.instagram.com/p/CPTslwdBAsm/?utm_source=ig_web_copy_link

All the trainers have been top notch at helping me get better and not worry about what everyone else is doing. The other members are awesome as well with encouragement
Any one in denver wanna try this with me 6pm any day of week!

We are a CrossFit gym in Denver PA! Our team is excited to help you reach your health and fitness goals! Drop into any class to see what we do, or text Coach Ryan at 717-466-0088 to set a time up!

Operating as usual

03/02/2022

Alllll you early risers & morning people- come try a 5am or 7am class Monday-Friday or an 8am or 9am class on Saturday! #riseandgrind #riseandshine

#crossfit #denverpa #fitness #gymfam #healthandwellness #heartandsoul #strengthandconditioning #workout

02/28/2022

22.1 ✅ Who’s excited to see what 22.2 is?!? Put your guesses in the comments!

Remember- Fridays during the open are free to drop in. We would love to see you! Come out at any class time: 5am, 7am, 4pm, 5pm & 6pm!

#crossfit #crossfitopen #crossfitopen2022 #denverpa #fitness #gymfam #healthandwellness #heartandsoul #strengthandconditioning #workout

02/27/2022

We had an awesome turn out for our Sunday Sip & Stretch Yoga Session with @kto_fit this morning! We’re taking this opportunity to spot light @kaitohanlon and let you get to know alittle more about her!

“It took me a little while to realize how much I enjoyed working out and fitness in general. I was never a top athlete and never very competitive. Now I can’t get enough! It doesn’t matter if you’re at the top, the pure joy of movement is what I enjoy. My go to fitness was always cardio. I use to spend a lot of my time running until I became brave enough to step in the weight room. I now love lifting and still love cardio. I kind of hate them together but still get it done. I teach at the Ephrata rec center three to four times a week! I teach yoga, pound, cycle and the occasional HIIT class! I’ve learned I love coaching fitness as much as doing it. I like to spend my free time getting outside. I want to travel more and enjoy hiking. On the days where I need a little more rest I love to just sit outside and relax maybe read a book.”

You can catch a class with Kaitlyn at the Ephrata Rec, BUT we’re proud to say that she recently obtained her CFL1 and will be shadowing coaches at H&S and you’ll get to experience her love of fitness for yourself! We’re excited for what she brings to the table and are proud to have her as part of the gym fam!

#bootcamp #crossfit #crossfitcoach #denverpa #fitness #gymfam #healthandwellness #heartandsoul #strengthandconditioning #workout

02/24/2022

Join us this Sunday for our SIP & STRETCH! We will be led through a relaxing 45 minute yoga session by @kto_fit at 9:30am. Bring your morning coffee or mimosa to sip on and come have a good time!
-Free to gym members, $5 for guests.
-Everyone welcome! (Men are welcome and encouraged to come to! This isn’t just for the ladies. 😀)

Can’t wait to see you there! 🧘🏼‍♀️ 🧘‍♂️

#denverpa #fitness #healthandwellness #heartandsoul #sipandstretch #sipandstretchyoga #sundayfunday #sunday

02/22/2022

It’s no secret that we are not big fans of “fad diets”. When people ask what we recommend to get their nutrition on track this is our advice in a nutshell:

1.) Start by making better food choices in the grocery store. Shop the perimeter departments instead of the inner aisles.

2.) Eat meats, vegetables, nuts and seeds, some fruit, little starch and no sugar. (This is a good starting goal for MOST people.)

3.) If you have trouble with portion sizes, use a free app like My Fitness Pal and track the quantities you’re eating until it becomes instinctive. (No one wants to log their food for the rest of their life, and this should be temporary for the average person.)

4.) Life and food is meant to be fun once in awhile. Have a beer, eat the cake. It’s all about moderation.

#crossfitdiet #denverpa #eathealthy #eathealthybehappy #heartandsoul #healthandwellness

02/20/2022

Monday’s Workout:

New Interval Every 6:00 Mins.
(6 Sets)

250M Bike OR 125M Row OR Ski 
5 DB Facing Burpee
10 DB Snatch(50/35)(70/50)
250M Bike OR 125M Row OR Ski 
5 DB Facing Burpee
10 DB Clean and Jerk(50/35)(70/50)

*The goal for these intervals is to go FAST. Rest, Recover & Repeat.

Join us at 5am, 7am, 4pm, 5pm or 6pm to give this workout a try! Everyone Welcome! $15/Drop ins, or start a trial week at our gym for free!

#bootcamp #crossfit #denverpa #fitness #healthandwellness #intervaltraining #monday #mondaymetcon #strengthandconditioning #workout

02/17/2022

In honor of National Random Acts of Kindness Day, we’re challenging everyone to do something nice for someone else today! It can be as small as a friendly smile, holding a door open, or paying for the Starbucks order behind you in the drive through. ITS NICE TO BE NICE. 😊

#bekind
#randomactsofkindness #randomactsofkindnessday #itsnicetobenice

Photos from Heart&Soul Crossfit's post 02/16/2022

The Open starts next week! Who’s in?!?
Sign up & join us for Friday Night Lights at 4pm, 5pm or 6pm to complete the workouts! (Even if you don’t officially sign up- you’re welcome to participate! 😊) Come cheer on your friends and get a great workout in! Let’s have some fun while pushing ourselves and testing our limits!

#crossfit #crossfitopen #crossfitopen2022 #testyourlimits

02/11/2022

Better days are coming… they’re called Saturday & Sunday! 🙌🏻

Saturday classes this week: 8am & 9am Everyone welcome!

Sunday: NO BOOTCAMP this week.

Visit our website or contact Coach Ryan at 717-466-0088 to start your free trial week at Heart & Soul!

#bootcamp #crossfit #denverpa #fitness #gymfam #healthandwellness #heartandsoul #saturdayandsunday #strengthandconditioning #workout

02/09/2022
02/05/2022

Check out our 5am or 7am class this coming week! It’s the perfect way to start your day!

#bootcamp #crossfit #denverpa #fitness #gymfam #healthandwellness #morningworkout #morningmotivation #strengthandconditioning #workout

02/02/2022

Just a mid week shout out to the man that does it all! 😉 Thanks for coaching, cleaning, programming, maintenance- ing & managing H&SCF. @rweachter

#crossfit #denverpa #gymowner #jackofalltrades

01/31/2022

Last day of January 2022! 😲 February is a great time to get into a regular workout regimen- visit www.heartandsoulcrossfit.com to learn more about CrossFit & contact us to start your FREE trial week of classes!

#bootcamp #crossfit #denverpa #february #fitness #gymfam #healthandwellness #heartandsoul #strengthandconditioning #workout

01/27/2022

Happiness is knowing that the weekend is almost here! 🙌🏻

Join us Friday at 6pm for our weekly FREE community workout.
Saturday morning we have classes at 8am & 9am.
Sunday bootcamp is at 1pm with Roberta McFarland & she will put you through one of the toughest workouts of the week!

Hope to have you join us! Everyone welcome!

#bootcamp #crossfit #denverpa #fitness #gymfam #healthandwellness #heartandsoul #strengthandconditioning #weekend #workout

01/26/2022

🚨 ONE MONTH AWAY FROM THE OPEN!! 🚨

Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give athletes everywhere the chance to challenge themselves and shine on a global stage. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast.

Talk with your coach to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.

#crossfit #crossfitopen #denverpa #iminfortheopen #heartandsoul #signupnow #testyourself #testyourlimits

01/23/2022

Join us Monday for this 🌶 little grinder ⬇️. Morning classes at 5am & 7am. Evening classes at 4pm, 5pm & 6pm.

20 Rounds For Time; 40 Min. Cap:

5-Deadlifts(135/95)(185/125)
4-Power Cleans(135/95)(185/125)
3-T2B/K2P/Kipping Swing OR 6-Medball Situps 
2-Burpee Pull-ups/Ring Rows 
1-Clean n Jerk(135/95)(185/125)

#bootcamp #crossfit #denverpa #fitness #gymfam #healthandwellness #strengthandconditioning #workout

01/20/2022

MARK YOUR CALENDARS! It’s over a month away, but we don’t want you to miss it!
Our girl @kto_fit will be leading us through a 45 min. yoga session on Sunday Feb. 27th at 9:30AM. Bring your favorite coffee or mimosa 😉 and start your day off with us and a relaxing stretch!
*This event is free to gym members and $5 for guests!*

#bootcamp #crossfit #denverpa #fitness #gymfam #healthandwellness #sipandstretch #sunday #workout #yoga

01/18/2022

#bootcamp #crossfit #denverpa #functionalfitness #gymfam #healthandwellness #strengthandconditioning #workout

01/13/2022

Start your day off at the gym with our 5am or 7am class! ⏰ ☀️
#riseandgrind #riseandshine

#bootcamp #crossfit #denverpa #fitness #gymfam #healthandwellness #strengthandconditioning #workout

01/10/2022

HaPpY mOnDaY!

01/06/2022

She sets about her work vigorously;
her arms are strong for her tasks. ✨ Proverbs 31:17

#bootcamp #crosssfit #denverpa #fitness #gymfam #healthandwellness #proverbs31woman #strengthandconditioning #womenwholift #workout

01/04/2022

Set a healthy tone for yourself in 2022! Get into a gym and get moving! 🏃‍♀️ 🏋🏻‍♀️ Obviously- we would love to have you come check out the Heart and Soul CF fam! For more info- email Coach Ryan at [email protected] !

#bootcamp #crossfit #denverpa #fitness #functionalfitness #gymfam #healthandwellness #letsgetmoving #strengthandconditioning #workout #workoutmotivation #2022

01/01/2022

Every year is a gift- make the most of 2022! #happynewyear #2022

12/29/2021

If you’re not having fun- you’re doing it wrong!

#bootcamp #crossfit #denverpa #fitness #gymfam #havefunwithit #healthandwellness #strengthandconditioning #workout #workingoutshouldbefun

12/27/2021

It’s the LAST Monday of 2021! 🙌🏻 Take this week to reflect on the past year, and make new goals for 2022!

#bootcamp #crossfit #denverpa #fitness #goals #gymfam #healthandwellness #strengthandconditioning #workout #2021➡️2022

12/25/2021

Merry Christmas from Heart & Soul Crossfit! It is the most wonderful time of year- celebrating the birth of our Savior with family and friends! ✝️

#itsthemostwonderfultimeoftheyear #merrychristmas

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Location

Telephone

Address


531 North 4th St.
Denver, PA
17517

Opening Hours

Monday 5am - 8am
4pm - 7pm
Tuesday 5am - 8am
4pm - 7pm
Wednesday 5am - 8am
4pm - 7pm
Thursday 5am - 8am
4pm - 7pm
Friday 5am - 8am
4pm - 7pm
Saturday 8am - 10am
Sunday 1pm - 2pm

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