Bonza Bodies Rehab & Personal Training Studio

Bonza Bodies Fitness. Award-Winning Results Focused Workouts. Services include specialized rehabilitation, nutrition and results focused workouts.

www.bonzabodies.com Bonza Bodies is a functional training fitness center focused on small group personal training. The methods used are based on real world movement with a focus on full body fat burning and strength training with an emphasis on long lean muscles that help you look good but also move well. For fitness, fat loss, weight loss and and kind of specific health or wellness goal, Bonza Bodies goal-focused small group training and personal training is hard to beat.

06/09/2017

Lol come in and see our trainers and make your body temple worthy!

03/02/2017

Workout Week: Working your core 9NEWS at 8 a.m. 3/2/17.

02/28/2017

A workout to help you get really good arms Whether it's getting yourself off the ground or just trying to develop a good looking upper body and arms, the movement of pushing away from your body is going to activate most of the muscles we need to work to get these kinds of results.

3 habits to master to be lean and mean in 2017

01/06/2017

This was fun. Probably the most valuable 3 minute tv spot I've done in a while.

3 habits to master to be lean and mean in 2017 We've all been celebrating the holiday season, and now it's time to get back in control of our workouts and our eating. But where to start?

07/21/2016

FREE RED ROCKS CLASS THIS SATURDAY HELD BY BONZA BODIES! Our Jungshin Red Rocks Combo class is up and running and is all cylinders go! All you have to do is sign up to lock in your spot on the schedule. Classes are running every saturday at 8am. Come play with our new sword/step/band workouts and get an idea of a whole new kind of workout :) http://www.bonzabodies.com/small-group-training-schedule/

Jungshin Fitness Jamie Atlas

Small Group Training Schedule - Bonza Bodies Denver Fitness

07/15/2016

BONZA IS BACK! Well, at Red Rocks, anyway. I'm huge into a new fun workout tool, the Jungshin Fitness swords! We're combining them with Bands and stairs to make a totally new kickass workout. The amazing Crista Williams (personally trained by me) will be teaching FREE classes for us at RED ROCKS! Classes are Tuesday, Thursday and Saturday AM. Click the link to sign up FOR FREE UNTIL JULY 24th!

Small Group Training Schedule - Bonza Bodies Denver Fitness Our small group training schedule offers workouts as early as 5am and and as often as 645pm some nights. How do our small group training instructors do it? We aren't sure either :)

04/15/2016

Bonza will be teaching red rocks classes starting in the next few weeks! Watch this space for the awesome new class we have planned for our amazing Denver peeps!!